Disordered Eating & Body Image

stress eating

Have you ever suffered or are suffering with disordered eating such as….BulemiaAnorexiaShame around food or constant yo yo dietingDo you feel lost and don’t know where to turn?? Then this episode is for you!! Through her own personal experiences, education, certification and thousands of hours spent on personal development in these areas, Victoria holds the […]

Anxiety & Dieting

anxiety and dieting

The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt, fear and anxiety and external stressors such as fat-phobia and the truth that the world we live in holds beauty and thinness on a pedestal. Some of these stressors are […]