Coaching Areas

The areas I coach in include, but are not limited to:

  • Food Freedom (disordered eating – binge eating – emotional eating – orthorexia – chronic dieting & restriction – yo-yo dieting)
  • Anxiety management & relief 
  • Stress management & relief 
  • Nutrition coaching
  • Healthy Habit Building
  • Lifestyle coaching
  • Body Image coaching
  • Body Confidence coaching
  • Self-Love coaching
  • Self-Confidence coaching
  • Dating/ Relationship coaching
  • Personal development mentoring
  • Finding your passion & purpose coaching & mentoring
  • Health/ Wellbeing
  • Fitness (personal training)