I’d rather be dead than fat! With Sarah Mitchell

https://www.youtube.com/watch?v=KB0oMhLTIOw Ok, so the title of this episode is very bold and we do say this with a pinch of salt – but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as “fat”… In this episode, I’m joined by one of my previous clients who […]

My first podcast Q&A

https://youtu.be/gGorOnKQtCk The questions I answered in-depth: – How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotional issues with high blood pressure tablets and feeling like something bad is going to happen. – I want to be comfortable around others and feel better in […]

Breaking Free From The “Good Girl” with Holly Toronto

https://youtu.be/raSQM1VuyBs If you’re a people pleaser, you’re gonna want to tune into this episode my loves! I have Holly Toronto with me today. Holly ​is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behaviour so that they can live their life […]

How NOT to start a diet in January AND focus on health

How NOT to start a diet in January AND focus on health

I get it. Over the festive period – which starts as early as the beginning of December for most – we can enter into January feeling full, bloated and “ugh” – is that a feeling?! Firstly, it’s worth taking a look as to WHY most of us feel full, bloated and “ugh”… If you’re reading […]

The 4 stages of body image work

the 4 stages of body image work

The problem isn’t that you’re binge eating, it’s that you’re restricting. Why are you restricting? Because you don’t like your body and want to be thinner. Why do you want to be thinner? For X number of reasons most likely mainly due to wanting to be seen as attractive, be liked and lusted after, to […]

Live coaching call with Emma

intuitive eating counselling

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn’t be doing what I loved every day if it wasn’t for YOU so I’m giving back even more!   Once a month I will be offering a free 60-minute coaching call to help you on […]

10 steps to navigate the Christmas holidays around food & body

how to stop eating all the time

I literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be generally happier at this time of year. I also remember like it was only yesterday, how I used to feel when I was in the midst of my […]

How food freedom & self-love changed my life – with previous client Digna

Food freedom

Welcome to this special Client Interview Series of my podcast where I’ll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom. Today I have the incredible Digna with me, sharing how food freedom […]

Are you a Princess or a Queen?

are you a queen?

What comes to mind when you think of a princess? What comes to mind when you think of a Queen? Carl Jung – believed that all human behaviour can be understood through the lens of archetypes. Our unconscious archetypes shape our inner thoughts and beliefs and drive our behaviours. The princess archetype A Princess hopes […]