Chat with my bestie Lottee
I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the “ee” the English way hehe) We chat about: – How we feel like different people just before our menstrual cycle – Anxiety – Bulimia – Body acceptance – General chit-chat
What to do if you’re physically recovered but not mentally recovered?
“I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full after eating, eat something other […]
Pleasure, embodiment & sexological bodywork with Pamela Madsen
Pamela Madsen is a trailblazer in women’s wellness, known for her transformative approach to self-discovery and intimate connection. Pamela’s expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire. Her work with women helps them create a life where desire intertwines with all areas of existence, becoming a […]
Cindy Spratt, Holistic Nutritionist & Eating Disorder Recovery Counselor
Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition. Connect with Cindy https://www.cindyspratt.com/https://www.facebook.com/cindysprattnutritionhttps://www.instagram.com/cindysprattnutrition/https://www.linkedin.com/in/cindy-spratt-663042a9/
Is food addiction real?
What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja’s question; “Could you speak to Food Addiction – Is there really such a thing? aka – what is treated by Over Eaters Anonymous and the 12 steps – removing sugar and flour from the diet. We know people […]
Autism and eating disorder recovery with Livia
Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, […]
Weird shit the eating disorder made us do with Julia and Karla
https://www.youtube.com/watch?v=APlJyFJm9VQ Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar behaviours driven by eating disorders. Connect with Julia Website Instagram Connect with Karla Website Instagram
Answering listeners questions
Q 1 from Sarah H: “Why do I look forward to eating muesli in the evening even though I don’t particularly like it and it gives me a bad stomach?! I am actually sitting here looking forward to it too! 🤯” There is part of you that needs it because; “You want what you need.” […]
Hypothalamic amenorrhea with Sarah King
Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses science and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find […]
Why do we develop eating disorders?
What a ballsy question for me to do my best answering… There are, of course, many layers as to why one might develop an eating disorder, as everyone is unique and has experienced different life experiences. I have, however, seen many similarities in my clients (including myself) as we’ve peeled back the layers and discovered […]