Blog/Vlog
Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead
What is emotional eating? Before I share with you HOW to “tackle” emotional eating, we first need to understand what it is. Emotional eating is
7 tips to actually start liking your body & yourself!
In the personal development world, we hear all the time… “You just need to love yourself” “You can’t change what you can’t accept” “Self-acceptance is
7 tips to stop counting calories
Who is really in control? You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”. Before
The truth about people judging you
Transcript: The fear of judgment is so real I’m sure you’ve experienced the fear of judgement. I would say that 99.9% of people on the
How to heal your relationship with exercise
My previous relationship with exercise Around four years ago, I started the gym and I soon became obsessed with the results. I was constantly getting
Food Freedom with Jessica Kumah
Join Jessica and me in this free-flowing conversation around food freedom! Jessica Kumah, also known as foodcoachjess on IG is 26 years old and