Blog/Vlog
“Food Addiction” is it real?
Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything
“Children, vegetables & sugar!” with Nicole Cruz MS, RDN
In this episode I chat with Nicole Cruz – MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist – AKA an
Why should you hire a life coach?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives. Whether you struggle with food, body image, relationships or
How to create food freedom
What does food freedom even mean? Food freedom means to feel completely free around food (no sh*t!). But there’s a reason why I titled this
How to stop emotional eating
Are you an emotional eater? Do you eat to feel better or relieve stress? Do you eat because that bowl if ice cream is the
How to stop binge eating
What exactly is binge eating disorder? Binge eating is compulsively eating large amounts of food in a short period of time. These episodes are followed