Podcast
Podcast
Binge eating versus Emotional eating
What’s the difference? IS there a difference? There absolutely is a difference and most of you reading this will most likely be experiencing both binge
Do you want your old body back?
This episode is for you if you have with a: “Remember when I weighed __ ?” or “Someday when I get down to __” relationship
This is why you always want dessert
FYI – I’m hosting a FREE BODY SHAME TO BODY LIBERATION WORKSHOP on 20th October at 19.00 UK time. Sign up for free here! Dessert
What if I still want to lose weight?
Is your relationship with food and your body serving you? “If dieting and hating your body worked, wouldn’t you be at your goal weight by
Confidence can’t be found in the next meal plan – with Melissa Hala
Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned
How do people who lose weight and keep it off, do it?
I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so