Blog/Vlog
How to stay motivated – it’s not what you think…
What is motivation? Motivation is a reason for acting or behaving a certain way. How do we stay motivated toward our goals when it’s
What is the difference between dieting and healthy behaviours? (And why does it matter so much?)
How many diets have you done? How many times have you restricted food groups in order to lose weight? How many times have you
The truth about self-sabotage (and how to stop!)
I exercised this morning, so I’ve earned this pizza. I’m stressed out after a rough day, and chocolate helps me relax. I can treat myself.
Why changing is so f***ing hard and what you can do about it!
What do you wish you could change in your life right now? Why haven’t you been able to make these wanted changes into reality yet?
Self compassion – How to be nice to yourself
Ever noticed that you find it easier to be compassionate and gentle towards someone else other than towards yourself? What is it with that…?
How to not care what other people think!
Imagine being worried about what others think about you all the time, what you look like, what you dress like, what you say. Imagine