Podcast
Podcast
How to improve self-confidence
Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person,
I’m jealous of other women’s bodies
What is jealousy? Jealousy is a complex emotion that includes feelings ranging from suspicion to rage to fear to humiliation. It affects everyone to different degrees (we
How to manage stress and overwhelm
https://www.youtube.com/watch?v=MOhLiaEHkMo&feature=youtu.be Stress and overwhelm. To me, they come hand in hand and I was inspired to write this article by my friend Katie who’s question
How to stop worrying
Worrying is like praying for something you don’t want What exactly is worry? I’m sure we all know too well how worry feels. Stop for
How to be yourself
https://youtu.be/MM2d2KfJy88 What a strange title you may be thinking… but I’m sure many of you can’t answer ‘yes’ to this question: “Do you show up
The journey to anything you desire
https://www.youtube.com/watch?v=79DEtfpJNP0&feature=youtu.be I’m talking self-love baby! And when I first started my journey to end binge eating, I never thought that self-love (along with the ONLY