Blog/Vlog

Oh gosh, where to begin. How did liking who we are become an incredibly difficult daily struggle? When did self-criticism become the norm? How

What the heck do I mean by this statement, The Amazon universe!..?! Well, I am talking about the Law of Attraction here which I

I decided to write this article after experiencing a hypnotherapy session where I visited my inner child. As a child, when I was around

So this episode idea came to me from someone reaching out to me and asking a question. The question was; “Why do some food freedom

I want to lose weight! 9 times out of 10 my clients and others that I talk to in my field of expertise want

What is the diet mentality? Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts