Blog/Vlog

Only a few weeks into this coronavirus crazy, already some of us are starting to feel some cabin fever and boredom. A friend of mine

Coronavirus… It’s real. But what can we actually DO to stay positive during these uncertain times? I will share with you 6 tips to help

—Thich Nhat Hanh Immediately after a binge, you’re probably pretty hard on yourself. You might say mean things to yourself like, “Why do I always

A follower once sent me a message that went something like this: “Victoria, I love the idea of what you teach and I think

I want to start off by telling you a little story about a woman who struggled with orthorexia. For those that don’t know, orthorexia

Let’s rewind 3 years and go back to a day where I was trying on clothes in a changing room with unforgiving florescent lighting. The