Blog/Vlog

Are you a victim or a victor?

What is victim mentality and how can you shift from this to a mentality of victory so you step into your own power? Listen/watch/read

Self-Sabotage

Why do we do it…? Self-sabotage is when we make progress with something that we are striving to work towards but then we do

The Law Of Attraction

What is the Law Of Attraction? The Law Of Attraction states that we are all made out of energy and the energy that we

How To Face Fear

When I say the word ‘fear’ what does that mean to you? Do you have visions of a derelict old house with scary ghosts

How To Stop Comparing Yourself On Social Media

Comparison is the thief of joy “Comparison is the thief of joy.” ~Theodore Roosevelt. This couldn’t be truer now that comparisons take place 24/7 online.

101 Self Care Ideas That Will Change Your Life

Let’s talk about self-care. When I say “self-care”, what is your reaction? Honestly? Does the thought of taking time out of your day to nurture