Podcast
Podcast
The promise of beauty
I use to get sucked into all kinds of beauty products, promising to make miracles happen with my skin, reduce cellulite etc etc. I didn’t
‘Body Goals’ and binge eating recovery
https://www.youtube.com/watch?v=_gRjdZvbX6M Can you still strive for body goals whilst giving up dieting and breaking free from binge eating? Good question my friend and this is
Will weight loss feel as great as you think it will feel?
What do you think will be different once you “lose the weight”? Will you be more loved? More liked? More popular? Take a second and
Food & Self-Care
“Overeating is always an attempt to care for yourself.” -Geneen Roth These words hit home during a global pandemic. When everything is interrupted and replaced
Boredom Eating (because, COVID-19)
If you’re reeeally bored right now, or feeling more edgy than normal, you’re not alone. And if you want to eat when you’re not hungry