Blog/Vlog
How to overcome diet mentality
What is the diet mentality? Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts
Are you a victim or a victor?
What is victim mentality and how can you shift from this to a mentality of victory so you step into your own power? Listen/watch/read
Self-Sabotage
Why do we do it…? Self-sabotage is when we make progress with something that we are striving to work towards but then we do
The Law Of Attraction
What is the Law Of Attraction? The Law Of Attraction states that we are all made out of energy and the energy that we
How To Face Fear
When I say the word ‘fear’ what does that mean to you? Do you have visions of a derelict old house with scary ghosts
How To Stop Comparing Yourself On Social Media
Comparison is the thief of joy “Comparison is the thief of joy.” ~Theodore Roosevelt. This couldn’t be truer now that comparisons take place 24/7 online.