Blog/Vlog
9 Tips to Better your Body Confidence
Whilst most of us will be thinking ‘I will be happy when I lose x amount of pounds’ that way of thinking really does not
10 Tips To Stop Binging
I often get asked what “cured” my binge eating disorder. The honest answer is that there was no ONE thing that made me stop binging
How to read food labels properly!
Wanna know how to cut through the BS marketing and really know how to read food labels? Read on my friend… I’m sure you’ve been
Top 15 foods for health & vitality
Let’s get real, forget trying to lose weight for just a minute and let’s focus on something more important…what can we eat to support health
Is healthy eating really necessary?
The benefits of healthy eating I asked myself this question a lot during my dieting days… “Is healthy eating really necessary?” I mean, most people
What to do after a binge…
What to do after a binge? It’s most likely the weekend and you’re sat with a tummy so full it feels like you’re gonna pop.