Blog/Vlog

Whilst most of us will be thinking ‘I will be happy when I lose x amount of pounds’ that way of thinking really does not

I often get asked what “cured” my binge eating disorder. The honest answer is that there was no ONE thing that made me stop binging

Wanna know how to cut through the BS marketing and really know how to read food labels? Read on my friend… I’m sure you’ve been

Let’s get real, forget trying to lose weight for just a minute and let’s focus on something more important…what can we eat to support health

The benefits of healthy eating I asked myself this question a lot during my dieting days… “Is healthy eating really necessary?” I mean, most people

What to do after a binge? It’s most likely the weekend and you’re sat with a tummy so full it feels like you’re gonna pop.