Blog/Vlog
The Untold Truth: Men suffer from body image insecurities as well!
The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!). Wow, this conversation was awesome! If
Mastering your unconscious mind
That voice inside your head, the one that talks to you and gives you instructions on what to do or what not to do, is
3 action steps to improve how you feel towards your body
“Loving my body is a mindset I create for myself” Just read that again… Imagine for a moment what it would feel like if you
Health At Every Size
https://www.youtube.com/watch?v=1DP7RaoEiOU&t=1056s And that was pretty much all I cared about. There was no “will I truly enjoy this?” There was no “how will this make me feel?” And there
Do you STILL want to lose weight?
I often get asked: “How can I still lose weight without feeling crazy around food?” The ones that ask, tend to know me well enough
Negative Self-Talk
You know that voice in your head that always tells you you’re not good enough? The one that says you’re not smart enough, slim enough,