Blog/Vlog

How to “get your body back”

Notice that the words “get your body back” are in quotes 🤔 … that’s on purpose because most people say that when they’re talking about

Mine & Ana’s personal experience to food & body freedom

Ana & I did a FaceBook live and it was filled with so much helpful advice that I couldn’t help but share as an episode.

How to cope with weight gain

https://youtu.be/O3Vif65UPhQ In this article, I attempt to reframe how we see weight gain and how we can learn to actually accept it. This will involve

What my eating disorders taught me

“You either get what you want or get what you need” Rebekah Kiger (aka my soul sister, cosmic co-pilot & bestieeee) Before I get into

Psychological reasons you can’t commit to your health goals with Ana Vucetic

https://www.youtube.com/watch?v=UgAA5kHgbAc The title of this conversation is “Psychological reasons you can’t commit to your health goals” and that’s exactly what we chat about! Ana

What to do when affirmations don’t work

We hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your daily routine.