Blog/Vlog

Binge eating & body confidence

I was interviewed by the lovely Bernadine on the “Live Love and Eat Show.” In this episode, we talk about how Victoria got started in

4 simple ways to correct your hormones

If your hormones and menstrual cycle have gone a little crazy this year, you’re not alone. Stress, being out of your routine and many other

6 ways to help calm anger

I’m sure we’ve all experienced that burning rage of anger at least a few times in our lives. For me, it starts in my chest

My 3 step process to growth & happiness

Do you believe that you’re not good enough? Do you believe that you’re too fat or too thin or not curvy enough or not anything

Disordered Eating & Body Image

Have you ever suffered or are suffering with disordered eating such as….BulemiaAnorexiaShame around food or constant yo yo dietingDo you feel lost and don’t know

Anxiety & Dieting

The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt,