Blog/Vlog
Science-based intuitive eating with Victoria Evans
In this episode, I’m joined by the amazing Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company
Intuitive Eating & Health with Stefanie Jung
Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating. We
How to navigate social food & body image anxiety
Claim your free seat in my upcoming masterclass “Lockdown” we all know that word all too well by now … but I know from speaking
A Magnet for Miracles – with Kim Mellor
What a magical – marvellous – magnificent conversation this is! Kim Mellor came into my life like an Angel and without a shadow of a
Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead
What is emotional eating? Before I share with you HOW to “tackle” emotional eating, we first need to understand what it is. Emotional eating is
7 tips to actually start liking your body & yourself!
In the personal development world, we hear all the time… “You just need to love yourself” “You can’t change what you can’t accept” “Self-acceptance is