Blog/Vlog

Hedonic eating – what to do when you can’t stop eating for pleasure

What is hedonic eating? Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic

How to improve self-confidence

Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person,

I’m jealous of other women’s bodies

What is jealousy? Jealousy is a complex emotion that includes feelings ranging from suspicion to rage to fear to humiliation. It affects everyone to different degrees (we

How to manage stress and overwhelm

https://www.youtube.com/watch?v=MOhLiaEHkMo&feature=youtu.be Stress and overwhelm. To me, they come hand in hand and I was inspired to write this article by my friend Katie who’s question

How to stop worrying

Worrying is like praying for something you don’t want What exactly is worry? I’m sure we all know too well how worry feels. Stop for

How to be yourself

https://youtu.be/MM2d2KfJy88 What a strange title you may be thinking… but I’m sure many of you can’t answer ‘yes’ to this question: “Do you show up