Blog/Vlog
Anxiety & Dieting
The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt,
Hedonic eating – what to do when you can’t stop eating for pleasure
What is hedonic eating? Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic
How to improve self-confidence
Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person,
I’m jealous of other women’s bodies
What is jealousy? Jealousy is a complex emotion that includes feelings ranging from suspicion to rage to fear to humiliation. It affects everyone to different degrees (we
How to manage stress and overwhelm
https://www.youtube.com/watch?v=MOhLiaEHkMo&feature=youtu.be Stress and overwhelm. To me, they come hand in hand and I was inspired to write this article by my friend Katie who’s question
How to stop worrying
Worrying is like praying for something you don’t want What exactly is worry? I’m sure we all know too well how worry feels. Stop for