Blog/Vlog

Who is really in control? You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”. Before

Transcript: The fear of judgment is so real I’m sure you’ve experienced the fear of judgement. I would say that 99.9% of people on the

My previous relationship with exercise Around four years ago, I started the gym and I soon became obsessed with the results. I was constantly getting

Join Jessica and me in this free-flowing conversation around food freedom! Jessica Kumah, also known as foodcoachjess on IG is 26 years old and

Welcome queen! I just ask how are you today? I’m gonna start asking you guys how are you and when I say how are you

Transcript blog Welcome to break free from binge eating with me, Victoria. I’m so happy that you’re here. If we haven’t met yet, I just