Blog/Vlog
How to be yourself
https://youtu.be/MM2d2KfJy88 What a strange title you may be thinking… but I’m sure many of you can’t answer ‘yes’ to this question: “Do you show up
The journey to anything you desire
https://www.youtube.com/watch?v=79DEtfpJNP0&feature=youtu.be I’m talking self-love baby! And when I first started my journey to end binge eating, I never thought that self-love (along with the ONLY
How to train your subconscious mind
The power of your subconscious mind goes further than you might think. I’m sure you’ll agree with me when I say our brains are extremely
How to become free
Detaching from where you think you should be in life I am going to share with you my top 3 ways to live mindfully, to
How to change your limiting beliefs
Today I’m going to walk you through how you can unlearn your limiting beliefs. This is called “unlearning” and it’s the process through which we
Four ways to soften loneliness
I spoke to my Mum yesterday (miss her SO much!) she’s in the UK and I’m in The Netherlands. I’m not sure when I can see