Blog/Vlog

Food & Self-Care

“Overeating is always an attempt to care for yourself.” -Geneen Roth These words hit home during a global pandemic. When everything is interrupted and replaced

Boredom Eating (because, COVID-19)

If you’re reeeally bored right now, or feeling more edgy than normal, you’re not alone. And if you want to eat when you’re not hungry

3 Ideas to cope with boredom

Only a few weeks into this coronavirus crazy, already some of us are starting to feel some cabin fever and boredom. A friend of mine

How to stay positive during tough times

Coronavirus… It’s real. But what can we actually DO to stay positive during these uncertain times? I will share with you 6 tips to help

I’ve binged again, now what?!

—Thich Nhat Hanh Immediately after a binge, you’re probably pretty hard on yourself. You might say mean things to yourself like, “Why do I always

When healing your relationship to food, is it ok to still want to lose weight?

A follower once sent me a message that went something like this: “Victoria, I love the idea of what you teach and I think