Blog/Vlog

4 simple ways to correct your hormones

If your hormones and menstrual cycle have gone a little crazy this year, you’re not alone. Stress, being out of your routine and many other

6 ways to help calm anger

I’m sure we’ve all experienced that burning rage of anger at least a few times in our lives. For me, it starts in my chest

My 3 step process to growth & happiness

Do you believe that you’re not good enough? Do you believe that you’re too fat or too thin or not curvy enough or not anything

Disordered Eating & Body Image

Have you ever suffered or are suffering with disordered eating such as….BulemiaAnorexiaShame around food or constant yo yo dietingDo you feel lost and don’t know

Anxiety & Dieting

The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt,

Hedonic eating – what to do when you can’t stop eating for pleasure

What is hedonic eating? Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic