The stages to body love

the stages to body love

I’ve thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through these stages in this order too and it brings them comfort knowing they’re not alone and it helps them to trust the process. Always trust the process… 😉 It’s […]

I’d rather be dead than fat! With Sarah Mitchell Ok, so the title of this episode is very bold and we do say this with a pinch of salt – but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as “fat”… In this episode, I’m joined by one of my previous clients who […]

Breaking Free From The “Good Girl” with Holly Toronto If you’re a people pleaser, you’re gonna want to tune into this episode my loves! I have Holly Toronto with me today. Holly ​is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behaviour so that they can live their life […]

The truth about food & body freedom

The truth about food & body freedom

In this episode, I share my personal experience of my food and body freedom journey and the difference between where I am now and 2 years ago when I was 1.5 years into my recovery. The quality isn’t great as I wanted to share my view with you, as I recorded this in Egypt and […]

Binge eating versus Emotional eating

binge eating vs emotional eating

What’s the difference? IS there a difference? There absolutely is a difference and most of you reading this will most likely be experiencing both binge and emotional eating. If that’s you, don’t panic! I’m here to clarify what each of them means and to give you solutions to both. So let’s get to it! Binge […]

The magic of hypnosis with Johnny Jameson

The power of hypnosis

I have with me today, Johnny Jameson who, apart from being a dear friend, is a: Transformation Coach & Master Hypnotist Author of “How to Live Your Best Year Yet” Creator of the ABC 1.2.3 newsletter And his podcast “The mind reinvention show” is voted in the top 20 of Self-Help Podcasts! It’s a long […]

This is why you self-sabotage

Have you ever stopped to wonder why you always seem to self-sabotage your success or any progress you might have made with things that are important to you? There is a lot more to it than it just being “something you do.” My question to you is, WHY is it just “something that you do…?” […]

How to find your set point weight

how to find your set point weight

The fear of giving up control Let’s address the elephant in the room shall we… giving up dieting is scary! We immediately think that the moment we give up all aspects of control, we’re going to eat copious amounts of chocolate forever, get fatter and fatter and either pop or die alone… I get it […]

We eat self-love for breakfast! with Chrystal Rose

self love I’m so excited to share this conversation with you beauties. I’ve been following Chrystal on SM and I absolutely love her content, her vibe and the way she trains in the gym – we share the same love for fitness! I also love her no BS approach, she oozes love and compassion however don’t […]