How NOT to start a diet in January AND focus on health

How NOT to start a diet in January AND focus on health

I get it. Over the festive period – which starts as early as the beginning of December for most – we can enter into January feeling full, bloated and “ugh” – is that a feeling?! Firstly, it’s worth taking a look as to WHY most of us feel full, bloated and “ugh”… If you’re reading […]

How food freedom & self-love changed my life – with previous client Digna

Food freedom

Welcome to this special Client Interview Series of my podcast where I’ll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom. Today I have the incredible Digna with me, sharing how food freedom […]

Food freedom & health CAN go hand in hand with Dr Lara Zib

Food freedom

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating. Join us to hear our conversation about: The most ridiculous diets we’ve ever followed How many years the average woman spends […]

Achieving health without dieting

health without dieting

Believe it or not, food freedom and health CAN go in the same sentence!  In this episode I go into the 3 key questions you can ask yourself to check whether you’re making healthy choices from a place of weight neutrality. Making healthy choices from a place of “wanting to lose weight” will backfire in […]

This is why you always want dessert

this is why you always want dessert

FYI – I’m hosting a FREE BODY SHAME TO BODY LIBERATION WORKSHOP on 20th October at 19.00 UK time. Sign up for free here! Dessert and desire Thereโ€™s a reason why when a toddler is told something is off-limits like a hot oven, or breakable vase, that it becomes more desirable. Itโ€™s human nature to […]

Confidence can’t be found in the next meal plan – with Melissa Hala

Food freedom

Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon… In this episode we chat about: Melissaโ€™s transition from bikini athlete to Intuitive eating Diet mentality What to do […]

An episode with a bikini athlete…?! The obstacle is the way with Millie Cvjetkovic

bikini athlete

Why the F would I invite a bikini athlete onto my podcast…?! ๐Ÿคฏ There are most likely 99 reasons why I shouldnโ€™t be having this conversation with Millieโ€ฆ becaussseee… Millie is an online coach and her mission statement isโ€ฆ โ€œI transform the physiques and mindsets of busy boss babes ๐—ช๐—œ๐—ง๐—›๐—ข๐—จ๐—ง ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€ & ๐—•๐—ฆ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ดโ€ […]

“Food Addiction” is it real?

is food addiction real?

Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were describing was how I felt and acted around sugar. Part of my brain liked this realisation because it was an “excuse” as to why I couldn’t control myself. […]

“Children, vegetables & sugar!” with Nicole Cruz MS, RDN

Children, vegetables & sugar!

In this episode I chat with Nicole Cruz – MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist – AKA an incredibly wise human! I was super excited for this talk and it was everything I hoped it would be and more! Tune in to hear Nicoleโ€™s wisdom on: Whether or […]