How NOT to start a diet in January AND focus on health
I get it. Over the festive period – which starts as early as the beginning of December for most – we can enter into January feeling full, bloated and “ugh” – is that a feeling?! Firstly, it’s worth taking a look as to WHY most of us feel full, bloated and “ugh”… If you’re reading […]
How food freedom & self-love changed my life – with previous client Digna
Welcome to this special Client Interview Series of my podcast where I’ll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom. Today I have the incredible Digna with me, sharing how food freedom […]
Finding authentic self-love when you don’t like the skin you’re in – with Alexandra Carter
I have Alexandra Carter who is a Certified Intuitive Eating Counselor with me today. โจAlexandra helps you to cultivate the best version of yourself with an anti-diet, HAES approach. I absolutely LOVED this conversation and I just know that you will take so much away from it. Alexandra went into depth with her answers to […]
Food freedom & health CAN go hand in hand with Dr Lara Zib
I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating. Join us to hear our conversation about: The most ridiculous diets we’ve ever followed How many years the average woman spends […]
Achieving health without dieting
Believe it or not, food freedom and health CAN go in the same sentence! In this episode I go into the 3 key questions you can ask yourself to check whether you’re making healthy choices from a place of weight neutrality. Making healthy choices from a place of “wanting to lose weight” will backfire in […]
This is why you always want dessert
FYI – I’m hosting a FREE BODY SHAME TO BODY LIBERATION WORKSHOP on 20th October at 19.00 UK time. Sign up for free here! Dessert and desire Thereโs a reason why when a toddler is told something is off-limits like a hot oven, or breakable vase, that it becomes more desirable. Itโs human nature to […]
Confidence can’t be found in the next meal plan – with Melissa Hala
Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon… In this episode we chat about: Melissaโs transition from bikini athlete to Intuitive eating Diet mentality What to do […]
An episode with a bikini athlete…?! The obstacle is the way with Millie Cvjetkovic
Why the F would I invite a bikini athlete onto my podcast…?! ๐คฏ There are most likely 99 reasons why I shouldnโt be having this conversation with Millieโฆ becaussseee… Millie is an online coach and her mission statement isโฆ โI transform the physiques and mindsets of busy boss babes ๐ช๐๐ง๐๐ข๐จ๐ง ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐๐ฒ ๐ฑ๐ถ๐ฒ๐๐ & ๐๐ฆ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ดโ […]
“Food Addiction” is it real?
Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were describing was how I felt and acted around sugar. Part of my brain liked this realisation because it was an “excuse” as to why I couldn’t control myself. […]
“Children, vegetables & sugar!” with Nicole Cruz MS, RDN
In this episode I chat with Nicole Cruz – MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist – AKA an incredibly wise human! I was super excited for this talk and it was everything I hoped it would be and more! Tune in to hear Nicoleโs wisdom on: Whether or […]