How to stop comparing your current body to your smaller/thinner past body

How to stop comparing your current body to your smaller leaner past self

You know how it goes… your phone sends you a memory notification with a pop-up of a photo of you from when you were thinner. You then go down ‘the rabbit hole’ and start scrolling through previous photos of all versions of your past thinner self and your brain tricks you into thinking you were […]

Dogs are not from here! with Heather Leigh Strom

In this podcast interview, I interview Heather Lee Strom, an author and galactic canine channeler. We discuss canine spirit guides, psychic abilities, healing trauma, and overcoming challenging life experiences. Heather shares her own journey of discovering her psychic gifts and channeling ability, as well as how she helps guide others on their path to healing […]

From binge eating & suicidal to food freedom & self-love with previous client Beth

From binge eating & suicidal to food freedom & self-love with previous client Beth

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom […]

Binge eating was the gateway to self-love with Elizabeth Hall

Binge eating was the gateway to self-love with Elizabeth Ha

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth’s journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn’t work for her. She shares why intuitive eating can fail when there’s no self-awareness, and explains […]

How to stop delayed eating

How to stop delayed eating

https://youtu.be/nRfFgzhizEM This question “How do you stop delaying eating?” came from a sweet soul called Helena. Thank you Helena for this question, the insights you share with me, and all the love you give in the FB group. Why do you delay your eating? The first place I want to go here is to ask […]

The shit that people don’t talk about in eating disorder recovery

The shit that people don't talk about in ED recovery

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery. Discover the […]

It’s written in the stars with professional astrologer Luna Veronica

It’s written in the stars with Professional Astrologer Luna Veronica

Today I’m chatting with the incredible Luna Veronica who is an expert in her craft… astrology! I highly recommend that you book a reading with her if you feel the pull… it’s one of the biggest permission slips you’ll ever get to be yourself and it’s also so freaking cool! Luna is an international astrologer […]

Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan

Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan

I’m beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk on overcoming eating disorders and finding a healthier connection with food. Here’s a sneak peek of what’s waiting for you Connect with Sabrina Instagram Waitlist to my group coaching […]

Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan

Part 1 Answering listener's questions with myself & Sabrina Magnan

In this empowering episode, join us on a journey of self-discovery and body positivity as we delve into the transformative experience of embracing body freedom and challenging fears. 🌈✨ Key Points: 1. Challenging Fear and Negative Thoughts (18:01.3 – 19:01.0): 2. Exploring Weight Gain and Loss Stories (19:01.3 – 19:56.1): 3. Connecting Feelings to Body […]