Being fat is not your fault with Dr Asher Larmie
Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and the founder of the #noweigh campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. Questions […]
Should you stop exercising in recovery?
What I’m about to share might be contradictory… Should you stop exercising in recovery? Not necessarily… hear me out on this. Do the positive aspects of what you get from exercise outweigh the negatives in recovery? Write down everything that exercise does for you including the ED motivations. This was my list; Yours might look […]
The next stage after intuitive eating & body acceptance with Dr Jillian Murphy
https://youtu.be/3A6xa6wMKYA Dr Jillian Murphy is a naturopathic Doctor who focuses on helping women ditch divisive AF, All or Nothing, approaches to health so they can find their vibrant, feel-good lifestyle and body Join us in this conversation about how we see beauty culture fitting into the body acceptance space and how to choose to say […]
Guest on “The Soulful Mind Podcast”
The path to body love and food freedom with Victoria Kleinsman Are you tired of what society and diet culture teach us? That all people need to be certain size. That “fat” is bad. Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia – bulimia – binge eating disorder and […]
Answering juicy DM questions – hiding an ED behind veganism, how to reintroduce foods & incentives to recover
Julie’s Q What’s your view on some people becoming vegetarian or vegan when they develop an ED? Shanon’s Q How to reintroduce variety back into the diet after prolonged restriction? Liv’s Q How can I find an incentive to recover when historically I’d relied on external people and factors to spur me on? Especially coming […]
Mastering Your Mindset for True Health & Happiness with Shelly Najjar
Mastering Your Mindset for True Health & Happiness with Shelly Najjar Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master’s in Public Health Nutrition. Shelly’s passionate about helping women realise it’s possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Connect with […]
Atypical Anorexia
What is Atypical Anorexia? Atypical anorexia nervosa often slips under the radar because the person doesn’t look super thin. So, imagine someone dealing with all the anorexia symptoms, but they don’t fit the “underweight” criteria on the BMI scale, and they might not even appear “underweight.” Interestingly, people with atypical anorexia have usually been “overweight” […]
Trauma to Triumph with Joelle
Joelle Maletis is a world-renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million views and available in 28 different languages. She has been a featured guest globally, including the UK’s Top 20 most popular Eating Disorder podcasts; and in the top 2% of Coaching podcasts. Her passion […]
How to recover from an ED when you work full-time
https://youtu.be/sr5rAtPAPUE Listener’s question– How to recover from an ED when you work full-time? “It would be awesome if you could give some tips (or maybe share your experience if you’ve had one) about trying to recover from restrictive- ED while working a full-time job. 🤔 Sometimes it is not possible to ‘always listen to your hunger […]
Guest on “Real Recovery Podcast”
How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body hate. She now coaches other people to fully heal (no quasi recovery bs). Hearing her speak will give you […]