Flying to freedom – Julia’s journey from existing to living
https://youtu.be/DDR8VUKkTCM Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Julia Learn more about 1:1 coaching here.
“How can going ‘all in’ work if bingeing triggers purging?”
https://youtu.be/AiMrz_GoI4U “If I allow myself to eat all of my forbidden foods then it will trigger bingeing and then purging, as bingeing is a trigger for me to purge. How is it possible to eat unrestricted and stop purging?” Question by the lovely Anaisa, a listener of the podcast and a Rebel Queen inside our […]
Guest on “Weight Neutral Nutrition Podcast”
Guest on “Weight Neutral Nutrition Podcast” Devyn is a Weight Neutral Nutrition Coach helping you heal your relationship with food. Anorexia recovery, Body confidence, and Food Freedom with Victoria Kleinsman Today I’m interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom.
Guest on “We Shape Podcast”
Guest on “We Shape Podcast” At WeShape, our goal is to help you feel better in your body, NOT make you feel like you need to change your body. We do this by creating a personalized at-home workout where every movement is selected just for you based on YOUR goals, YOUR capabilities and YOUR availability. […]
“I used to think I was the one recovery is not possible for” – with client Ziva
https://youtu.be/orhZg2jYIro Welcome to another special edition of my Client Interview Series! I have one of my previous clients, ZIVA, joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Ziva Website for her dog training business IG
How yo-yo dieting is impacting your health with binge-eating dietician Toni Rudd
Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food so they can eat without restriction and find food freedom. She is HAES aligned and believes that no matter your size, you are worthy of treatment which doesn’t focus on […]
Style isn’t just about what you wear, it is how you live. With Katie Allen
I have a very fun and juicy guest with me today who has been on the podcast before but it’s super aligned to have her on again so she can share with you what she’s recently created – which sounds epic AF btw! Katie is a 90’s hip-hop-loving, lipstick-obsessed personal stylist who teaches women how […]
How to do mirror work without turning it into body checking
Question from the lovely Dana. “How to do mirror work without it turning into unhelpful body checking?” What is body checking? regularly body checking throughout the day, mirrors, car windows, shop windows etc specific times such as before eating or after eating, before a night out etc usually zooming in on a certain body part […]
Hot seat coaching with Miriam
https://youtu.be/wpDsmMd8lus I have one of the Queens from my group coaching with me today for some 1:1 hot-seat coaching. To join my group check out the details here
How to make steps toward food freedom instead of “Just go all in & you’ll be fine”
The title of this episode is “How to make steps toward food freedom instead of just go all in and you’ll be fine” … going all in is NOT easy. There is a lot of fear that comes up as you can imagine and there are many layers to peel back and many beliefs to […]