End the Diet-Binge Cycle

Master Class!

Join my FREE FB group to get you started
on the path to food freedom & body acceptance

certified transformation coach

Can you relate…?

It’s Sunday evening and you’re sat staring shamefully at the vast amounts of empty chocolate wrappers/ ice cream tubs/ pizza boxes…it doesn’t really matter what package your personal ‘trigger’ foods come in, all you know is that they’re all empty.

And that heavy feeling of shame, guilt and hatred towards yourself is even more painful than your full to the point of explosion tummy.

Long gone are the mixed feelings of excitement for the food you were about to binge on and your hope for the future knowing that you are starting your diet tomorrow. All that is left is regret, disgust and dread for having to wake up and face the world bloated AF tomorrow…

…Again.

“Why did I have to give in to that cookie at the office on Friday that set me on a downward spiral for the entire weekend?”

But then you sigh and hate yourself that little bit more because you know that this happens almost every Friday. You think you’re weak willed because there’s always something that knocks you off the wagon no matter how hard you try…

You desperately search for a thought to soothe your suffering and a glimmer of hope enters your mind…

As you frantically search in the bin for that last M&M that was trapped in the corner of the packet you decide to convince yourself that the diet you start tomorrow will be the one. This time you will stick to it. You promise yourself over and over again praying for some relief to how you feel – physically, mentally and emotionally. 

And then you sat down and cry with your head in your hands realising that this is what you tell yourself every Sunday night. There’s nothing else to it, you’re broken. 

I’m here to tell you you’re not broken beautiful! You’re not alone in this. I’ve been there for 20 years. And now I’m free and I’m here to show you how you can be too!

Step 1.

Step 2.

Step 3.

Is this you?

“Half the time I’m doing OK…until I face plant a tub of Ben & Jerry’s and I have no idea how to climb out.”

“I avoid restaurants because it stresses me out so much and sends me into a secret binge frenzy when I’ve gone off track”

“I can’t keep crisps or chocolate in my house…I know I’ll eat them all in one go.”

“I’m sick of always being on a diet and would just love to be able to eat a piece of cake without eating evertything in sight & promising myself I’ll start again tomorrow.”

“I want to fuel my body with healthy foods but everytime I try to do that I end up falling off the wagon and feeling guilty!”

“ I desperately want to stop binge eating but I just can’t seem to stop no matter what I do. I have tried everything”

“I’m sick & tired of feeling dread and disgust when I look in the mirror. Why can’t I just be happy with myself?”

“The idea of ‘body acceptance’ completely freaks me out—I just can’t stop wishing I were thinner.”

I offer a 100% satisfaction or your Money back guarantee with the masterclass so you really have got nothing to lose & everything to gain.

I’ve Been There

I personally know the struggles you experience when you desperately want to stop binge eating but no matter what you do, you just can’t seem to stop!

What you think will work, won’t, which is why you’re still looking for an answer reading my page… I can make it possible for you to finally become free…

“I know what works and what doesn’t. Stop struggling on your own and let me show you.”

I finally learned how to give up my extreme ‘black or white’ way of thinking and behaving and as a results, I’ve found immense peace, freedom and happiness not only around food and my body but in my whole life!

My body has found its natural healthiest size AND it stays that way – as it’s supposed to  – and I enjoy sex and brownies without giving a shit!

I designed the End The Diet-Binge Cycle Master Class to get women out of the thinking that created this diet-binge cycle, to begin with.

It’s in the thinking, not the behaviours, that this problem begins.

The way you think about food and your body creates your reality to how you feel around food and about your body.

My program is way more than just feeling free and normal around food…

  • It’s about being more interested in the conversation at the restaurant instead of anxiously scanning the menu wondering if you can have dessert before you’ve even looked at the main courses…
  • It’s about googling something other than ‘how to lose weight fast’ in your spare time…
  • It’s about being able to have cookies in your house without completely losing your shit…
  • It’s about booking your summer holiday without needing to countdown the weeks you’ve got beforehand to get ‘bikini ready’…
  • It’s about putting on a bikini and not having a panic attack but instead enjoying your holiday…

I am NOT going to feed you “Go for a walk instead of eating chocolate” Bull Sh*t. It doesn’t work.

I am NOT going to pretend that standing in the mirror telling yourself positive affirmations that you don’t even believe is going to change your relationship with your body. It doesn’t work.

I am NOT going to teach you ‘How to control your food and eat in moderation” BECAUSE THAT DOESN’T WORK EITHER!

I AM going to teach you something completely different that DOES work!

The End The Diet-Binge Cycle Master Class is a comprehensive online training program for those who want to stop feeling crazy around food & make friends with their body.

I’ve Been There

I personally know the struggles you experience when you desperately want to stop binge eating but no matter what you do, you just can’t seem to stop!

What you think will work, won’t, which is why you’re still looking for an answer reading my page… I can make it possible for you to finally become free…

“I know what works and what doesn’t. Stop struggling on your own and let me show you.”

I finally learned how to give up my extreme ‘black or white’ way of thinking and behaving and as a results, I’ve found immense peace, freedom and happiness not only around food and my body but in my whole life!

My body has found its natural healthiest size AND it stays that way – as it’s supposed to  – and I enjoy sex and brownies without giving a shit!

I designed the End The Diet-Binge Cycle Master Class to get women out of the thinking that created this diet-binge cycle, to begin with.

It’s in the thinking, not the behaviours, that this problem begins.

The way you think about food and your body creates your reality to how you feel around food and about your body.

My program is way more than just feeling free and normal around food…

  • It’s about being more interested in the conversation at the restaurant instead of anxiously scanning the menu wondering if you can have dessert before you’ve even looked at the main courses…
  • It’s about googling something other than ‘how to lose weight fasat’ in your spare time…
  • It’s about being able to have cookies in your house without completely losing your shit…
  • It’s about booking your summer holiday without needing to countdown the weeks you’ve got beforehand to get ‘bikini ready’…
  • It’s about putting on a bikini and not having a panic attack but instead enjoying your holiday…

I am NOT going to feed you “Go for a walk instead of eating chocolate” Bull Sh*t. It doesn’t work.

I am NOT going to pretend that standing in the mirror telling yourself positive affirmations that you don’t even believe is going to change your relationship with your body. It doesn’t work.

I am NOT going to teach you ‘How to control your food and eat in moderation” BECAUSE THAT DOESN’T WORK EITHER!

I AM going to teach you something completely different that DOES work!

The End The Diet-Binge Cycle Master Class is a comprehensive online training program for those who want to stop feeling crazy around food & make friends with their body.
kelly

"After spending most of my life either starving myself, bingeing, making myself sick or trying another crazy diet, I came across Victoria on a podcast. I felt like she was talking to me and that she totally understood me and how I was feeling. I’ve spent most of my life being uncomfortable in my own body. I thought that was just me that I’d always be like that. After one call with Victoria I knew there was another option that I didn’t need to live like this. Even though deep down I didn’t believe it would work for me I signed up for 3 months of coaching. Victoria is amazing she’s so full of positive energy and just instantly lifts you up. At the start when I didn’t believe in myself she believed in me and kept me going. She genuinely cares about people so much and the love and support I got was amazing. The one to one calls we had were amazing and after each one I felt more and more confident in myself. I can’t believe the transformation in me. I now have full food freedom no longer thinking about what I can and can’t eat. No longer restricting or stressing about my weight. I have no idea what I weigh and I don’t care!"

Kelly, 36, Manchester, UK
self confidence coach

"I don't think I can express in words just how truly amazing Victoria is. She's the best friend, the mentor, the support, the believer and the most amazing woman all rolled into one. Vic was introduced to me by a friend, and after our first consultation, I knew I was about to invest in something truly incredible. My journey with Vic has been life changing. From starting off at week 1 not even knowing who I was anymore, to finishing at week 12 having more confidence and love for myself than I've felt in years. Vic is this beam of love and light that every woman needs. She helps you remember your own inner light and helps you shine it so brightly. From the journalling, to the calls, she is with you every step of the way and what can feel like a very scary and vulnerable time, you feel so safe and loved with Vic's support.I can look in the mirror now and smile, I can catch my negative self talk and let it go, I can trust in myself and I can be who I know I am because of everything that Vic has taught me. We all need a Victoria in our lives. She is a guiding light, a sister, a best friend and for her I am eternally grateful." Lucy xx

Lucy, 26, Lincoln, UK
anxiety coach

"How can you possibly put into words the absolute shining, guiding light that is Victoria Kleinsman? I can honestly say that Vic has saved my life. I thank the universe every day for bringing a true angel into my world, exactly when I needed her. We have worked together for a few months now and although the journey has only just started Vic has already walked through the deepest darkness of my past with me, helped me acknowledge it, cut me free from its anchors and brought me home to my true self – a home I never even knew existed. Although different from her pervious clients nothing deterred Vic when I came to her having lived for years stuck in the darkness, with crippling anxiety, full of self- hatred and grasping desperately at an eating disorder in an attempt to control life - I was completely lost until Vics light pierced the darkness. With love and compassion, trust and understanding she has gone to every length imaginable to help me in my journey home – Unwavering in her support Vic has been and still remains stood by my side every step of the way, holding my hand, shining her light for me to see, picking me up when I fall down, holding me accountable for the inner work I have to do and of course Celebrating each and every win (big and small) along the way. On top of everything, I am now inspired to become a coach myself and together we have big plans for the future – a future I would never have had without Vic , let alone have been as excited about it as I am now! For anyone out there in need of showing the path to freedom be it from a place lacking of self-love, the grasps of an eating disorder or simply lost the way, put your trust in Vic, as I do, because she is a true angel and everyone needs her in their life. Vic, I know I tell you every day but I will never have the words to say how grateful I am to you for saving me, inspiring me and being my guiding light – Bring on our future plans, as the ‘Guiding lights’ we will rock the world together!"

Jess, 24, Wales, UK
body image coachuk

"I have recently completed the 12 week self love programme, I wanted to share Just how amazing it has been for me and hope it can help many more people. After years of anxiety and more recently, over powering negative self talk I decided to reach out to Victoria. The panic attacks I used to have faded and that horrible inner bitch, the one that told me I was fat/ugly/no good is now unable to get in head and take over my life. I have learnt to literally love myself, everyday! I now speak compassionately to myself and replace my negative thoughts with words of encouragement and understanding. After 3 months of practice, guidance love and support this no longer needs to forced, it happens naturally. This journey I have been on has quite simply been life changing. My whole life is different now because of the self love programme. I’ve gone from being an emotional wreck every day to actually quite calm and I can finally breathe! I can look in the mirror and not want to cry, I do the things that make happy confidently and I have learnt new ways to ‘do life’ and cope with the ups and downs without the pain and tears. I’ve learnt to tune into my likes, needs, self care, goals, daily things to make me feel good! I’ve learnt the importance of exercise for fun and to feel good, not just as a punishment to loose weight. I’ve learnt the value of nutrition and eating what feels good and listen to my body’s needs, not labeling foods good or bad and then punishing myself after eating them. I’ve learnt when to relax and look after myself, whatever that my might be dancing, sleeping, journaling, reading, water, bath, candles or my favourite film. I can not thank you Victoria enough. The gift she had given me is priceless and I’m truly grateful. Her dedication to helping others and the professionalism of her courses are just outstanding. The resources provided are fun, inspiring and easy to use. They are a perfect balance of various type of activities to appeal the all learning types. I enjoyed the audios and worksheets they best. It made feel understood and evidenced the progress I was making every week and over the 3 months. If you need help with anything Victoria knows the perfect questions to ask, The best advise to give or the most helpful worksheet or podcast. Her knowledge is extraordinary. Victoria is always warm and kind, I have felt supported and cared for every step of my journey! Forever my queen, I love you Victoria. Xxxxx"

Self-love & body image client, 34, UK
anxiety coaching

"I have been coaching with vicky since lockdown "1.0". Vick specialises in food freedom and self love/ body acceptance.... but what I recieved was so much more than that. She helped me leaps and bounds with my anxiety and worry. I had a few coaching calls with her alongside group coaching "Victoria's secrets to self love" I trust vicky with my life, I tell her things I don't even tell my own parents, I tell her thighs that I don't even like admitting to myself. She brings out the most authentic me with no judgement, she listens and she helps. When I felt like I didn't matter, and when I felt alone, vicky made me feel like I wasn't, and through her coaching I have learnt to cope and accept my anxiety so so much more than I ever would. Anxiety is something I went to counselling for for a long time (this isn't to slam the counselling I received) but personally, Vicky helped me so much more within ONE coaching call than my whole block of counselling sessions (not even being dramatic)! She cares, she loves what she does and has such a passion and you can see that. She is passionate and has a heart of pure gold. Vicks coaching group is second to none. It has helped me leaps and bounds to have someone there guiding me through my daily journaling, the women in the coaching group all support each other and it's nice to have an open non-judgemental space where it feels completely safe to open up and share our feelings. I love that there is a "theme of the month" and even in the group coaching calls, Vick will always make sure that you are PERSONALLY heard, though it is in a group setting. Thank you for helping me, helping me when I am at my lows, but also being there and guiding me when I am at my "best", still pushing me to be the best version of my higher self. I am so grateful for you, and I mean that. Bella xxxx"

Bella, 22, Derby, UK
Screenshot 2020-08-12 at 13.20.03

"Working with Victoria these past couple of months has been one of, if not the best experience of my life so far. I have learnt SO much about myself these past 12 weeks. I genuinely feel like i'm my own best friend. She has given me so much love for myself and life i can't express it. Until working with Victoria i had been stuck in the diet / eat normally / occasional binge aka Christmas / boxing day pretty much since i was 13 years old. As a natural size 12-14 id spent my entire life trying to shrink myself and be someone else or be the me that society would deem perfect. Working with Victoria has taught me how truly messed up diet culture is and also how messed up the fitness industry is, and I know iill never go back. Ive gone from tracking every single calorie and step i took to literally eating whatever i fancy. I go out to eat with friends now without any anxiety around the calories ill consume / how hard ill have to work in the gym to compensate. I could go on forever with how shes helped me. Victoria is one of the kindest, strongest most amazing women ive ever met, i remember saying to my mum after our first month 'I love her she is literally like an angel sent from the universe and god i am so so grateful i clicked on her site''. Any time i had a little wobble or feared i couldn't do it Victoria would always point me in the right direction of self love and compassion yet challenge me to get stronger in my self, its like she introduced me to myself after all these years of being someone i wasn't. I honestly would do it all again and would recommend her to anyone! This is a life long process but i couldn't have achieved what i have in 12 weeks without her! Not enough thank yous in the world! Victoria has given me my life back xoxo"

Nashwa, 26, Nottingham, England
food freedom coach

"Everyone needs a Victoria in there lives...when you're lucky enough to stumble across one of life's angels you need to look up and thank the universe for making it happen. I can't sing your praises enough my darling for how you've helped me in the short time we've known each other. I know our stories are very similar and you totally understand how challenging this has been. I have battled with this diet-binge cycle for as long as I can remember and then you fall out the sky with you're amazing master class and a lightbulb moment goes off. I have never felt as free as I do now towards food. I feel like I've been released from my food prison after a very long painful sentence. My language towards food has completely changed from a place of love not hate. I now have more trust in myself to make the right intuitive choices for my body and for my body to tell me what it needs (and if that's Nutella straight from the jar, I'm having the goddamn Nutella and no I won't feel guilty about it)! Not going to lie, at first, I really didn't think this was going to work for me, because the idea of allowing myself to gain weight scared the crap out of me but with your guidance and some focus on body love work, bizarrely it has. I am enough exactly as I am and I choose to live in freedom and just be me from this point on. My only competition is myself and if someone can't accept me as I am, they can jog on (did I even just say those words...like who is this girl)!! I've been on the biggest journey of self discovery and self mastery the past few years but this is the final piece in my intricate puzzle, the bit I just felt was a lost cause and then you come along to save me. If there is anyone out there reading this wanting to live in food freedom and get out this rut you've been stuck in for so long...Victoria is your girl...100% dedicated to helping you and so passionate about what she does! You're worth your weight in gold my lovely and on that note guys...DIETS DON'T WORK!!!!!!!!"

Tara, 38, Derby, England
self love coach uk

"Victoria came into my life towards the beginning of the year when I was struggling with my mental health and weight. I soon realised that searching for a quick way to “get skinny” was not what I was really needing in my life! Learning to LOVE & ACCEPT myself for who I am and all I am is what is important and with that comes better choices and a lighter/happier life! 💕 Victoria truly is the QUEEN OF SELF LOVE 💕 with private coaching and her self love group I am the happiest I’ve been in a very long time I now live life everyday and im no longer living in a bubble and just existing! I’ve not only discovered my true self but a friend for life! 👑💗 I will be forever grateful!"

Kirsten, 35, Derby, England
Lauren

"What was a random webinar sign up during lockdown, became a valuable step in my life! I saw that there are people out there like me and that there is a light at the end of the tunnel. Victoria has helped me recognise the goodness inside of me and to also put goodness inside of me! I had two Eureka moments during the three month coaching sessions (one being ‘my thoughts aren’t facts’ which I now repeat to myself every day!) I recommend this programme to anyone who has been stuck in an unhealthy lifestyle and mindset for a long time. Victoria has taught me that it’s not a quick fix but I’m now confident that I have the tools to get me there!"

Lauren, 38, UK
Johanna

"I started working with Victoria at a time in my life when I was going through a major life-crisis & was feeling stuck & lost on my track. Victoria came into my life like an angel, and during our 3 months coaching journey together, she radically helped me to uplevel my mindset, feel more empowered & love myself to a deeper degree. The result from working with Victoria has been priceless. With gentleness & love she guided me back to feel inspired in my work, happy to be alive & to feel a lot more confident & beautiful in my skin. Victoria's work is full of gold, and she's genuinely empathic & intuitive. If you've been looking for a coach who truly has the skill of helping you transform your life & step into your highest self - She's the one."

Johanna Lily Feminine embodiment coach, 33, Norway
Ashleigh

"Started my journey with Victoria from the other side of the world here in New Zealand. Since our first introductory session Vic has been nothing but empathetic, open, honest, trusting, warm, and most importantly - having “walked in our shoes” she can also relate on another level. No international time differences can stop her making things work for her clients and enabling the magic to happen 🥰. Vics 1 on 1 coaching sessions are incredibly valuable and allow you both to reflect on what was/ has been going, and focus on what will be moving forward. Content and homework following on from these sessions then allows you to really focus on self love, compassion, growth, strategies, and useful tools for a brighter you. Thank you Victoria for allowing me to let down my extreme Type A personality of living life in “black and white”. I am learning that a balanced life that is free of weight obsession and food restriction is so much brighter and COLOURFUL 💙💚💛🧡❤️💜🖤 Trust Vic, trust the process, and most importantly trust yourselves. You got this gals xx"

Ashley, 26, New Zealand.
Sue

"Dear Victoria, Yesterday was my 71st birthday and inevitably that leads to one thinking about the past and planning for the future. It was last June when I embarked upon your coaching programme. Having been a Yo-Yo dieter for 50 years, even having worked for a well known world weight loss organisation and researched dieting techniques at University I knew the truth - diets only work short term because eventually the weight goes back on plus a couple of pounds extra. Over 50 years the couple of pounds becomes a few stone extra. BUT I would still succumb to the latest diet fad on the market knowing that it was not the solution. Thank heavens then that last June I opted to give the Victoria Kleinsman philosophy on natural healthy eating and mind changing techniques regarding food a try. Now almost 5 months later I am no longer a Yo-Yo dieter. Victoria's coaching was NOT difficult - just a preparation for my new way of thinking about and eating food. In other words I needed to rethink and alter my attitude to food, myself and my body image. I am amazed that I no longer feel a slave to the weighing scales, in fact I gave the scales to a charity shop. I did weigh after 10 days into coaching and had lost 8 lbs which was when I decided to take Victoria;s other recommendation and ditched the scales. There is no measuring or weighing of food. No sins or points or protein / carb only days. The freedom from guilt about food choices is liberating because basically listening to your body, changing your mindset and healthy eating means I didn't gain weight. I have no idea how much weight I have lost because it is irrelevant - I feel good about myself and my body image and I have dropped two sizes in clothes. Your support over these past months has been excellent so thank you for literally changing my life. Oh yes, normally by now I would be embarking upon the pre Christmas diet so that I could eat over Christmas and New Year without feeling guilty. However, I don’t need to do that now because I am relaxed and confident about my new approach to food choices and eating. Thanks Victoria for all your support and advice - roll on 2020 and that new swimsuit for my holiday in Crete."

Susie, 71, Edinburgh, UK.
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"After spending time with Victoria I always come away feeling much more positive and happy, she is such a good tonic. I get so much clarity after each of our sessions and feel a buzz of positivity and happiness for hours after. Victoria understands everything I have questions about and always makes perfect sense with her answers. You definitely need a mini Victoria sat on your shoulder all day, making you feel wonderful about yourself xx"

Jen, 40, London.
review (3)

"Victoria is such a gift in this world and for women seeking to rid themselves of negative stories that have kept them trapped in the grasp of eating disorders. Her holistic approach which encompasses mind, body, and spirit has the a ability to transform those who are really seeking to better themselves."

Parris, 32, California
Nat

“I can honestly say that investing in Victoria’s knowledge, wisdom, energy, enthusiasm and positivity is by far the most beneficial and rewarding thing I have ever done for myself. Victoria has opened my mind and soul to a whole new way of thinking, feeling and acting in every aspect of my life to make positive changes mentally, physically and spiritually. In just a matter of months, I have gone from a dark place in my life to feeling like I’ve found myself again. I have spent so many years coming from a place of hate where I’m overly concerned in the way I feel about myself and the way I look. I’ve gone from a complete lack of self-worth and self-love to embracing the person I am and letting my qualities that make me who I am shine through. I will be eternally grateful for Victoria and the journey we have shared together. I cannot recommend her enough.”

Natalie, 38, Kent, UK
Rac

"I’d just had my first baby and was feeling very low and lonely. I didn’t have family nearby and none of my friends had children so they were at work whilst I was on maternity leave. I’d piled weight on during my pregnancy which I couldn’t seem to lose and my self-esteem was through the floor. A friend told me about Victoria and I’m so grateful. Working one to one with Victoria has really been worth the investment. Thanks to Victoria’s support I’ve had the confidence to go out and meet other mums at baby groups, start to exercise and eat much healthier and learn to cope with those ‘down days’ where nothing goes to plan. I’m even back in my pre-pregnancy jeans! Above all else, I’ve started to feel like me again, which in turn has helped me to really enjoy every single minute of this precious time with my daughter. Thank you, Victoria."

Rachel, 34, York, UK.
Mum

"I have to admit that when I came across Victoria’s website, I was probably at the lowest point in my life. I’m a woman who has lived her life constantly on one diet or another, but also, a woman who has never got to the place I wanted to be and where I could be happy with myself! Taking that first step to contact Victoria was one of the best and most amazing things I have ever done. From my very first contact with Victoria, I knew I had someone who was going to be there for me and support me the whole time. And I wasn’t wrong. Victoria has such a unique gift of making people feel like they “matter” and they deserve to be happy. I looked forward to my contact with Victoria. As the weeks went by, I learnt so much from her and gradually began to start believing in and liking myself. She is such a motivating person and has so much faith in you, that you can’t help but have faith in yourself. I began to focus less on food and more on living and enjoying my life. I can now honestly say that I’m now in a great place in my life, where food doesn’t control me any more. I might not have the perfect body, but now, that’s not the most important thing to me. I’m eating healthy and so feel great. But Victoria has not only helped me with my weight and diet. She has shown me how to love myself, and when you love yourself, everything else in life is amazing. So, if you’re feeling like I did, or just want a little direction in life, please take that step and contact Victoria. It isn’t cheap (probably the price of a week's holiday) but it is SO SO worth it. And it’s for the rest of your life. I wish anyone who feels the need to contact Victoria, all the very best. Let her work her magic on you. Trust her to change your life. I did.”

Carol, 62, UK.
Sandra

"Working with Victoria is really worth the investment. She is very positive and inspirational and very patient. She is brilliant at motivating you to keep going and has a real understanding of hurdles to overcome along the journey. She is an outstanding role model as she genuinely practices what she preaches. Her knowledge of exercise and nutrition is excellent. I would definitely recommend hiring Victoria as a coach. Thank you, Victoria you've helped me to change my life."

Sandra, 65, Yorkshire, UK
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"Bringing her coaching skills from both a depth of personal experience and a high level of education Victoria is the perfect woman to help you on your journey of self transformation. I wouldn't recommend anybody else. Since working with Victoria I have had the clarity and courage to make huge life shifts and I couldn't be happier! ♥️👌🌟🌟🌟🌟🌟"

Katie, 36, Derby, UK
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"Victoria is warm and approachable and totally honest and trustworthy. She uses her own experiences to inform what she does, so her advice is based not only on her studies but real-life situations - the ideal combination. She only wants to help you become the person you want to be and move you forward in your life in a positive way. I cannot recommend her enough. If you are seeking new ways to follow for a healthier happier life, look no further. "

Fiona, 41, Netherlands.
Michelle

"I challenge you to find anyone more passionate about helping others than Victoria. Her energy and enthusiasm for helping people to set themselves free is inspiring! Her own experiences allow her to empathise and really appreciate how difficult it is to break free of debilitating eating cycles and know that she has been there and conquered them self is so motivating! Her knowledge combined with her personal experiences is second to none and she is a master at what she does!"

Shelly, 34, Derby, UK
Kayla

"Victoria is such an incredible woman inside and out. What I love the most about her work is she can really understand what you are going through based on all of the things she has experienced herself. She is empathetic, empowering and has a contagious energy that lifts you up immediately. I highly recommend working with Victoria if you are struggling with any disordered eating behavior because she will definitely set you free."

Kayla, 26, New Zealand
binge eating recovery

"I've been a client of Victoria’s on two separate courses over the course of 2019 - 2020. After years of dieting - which then induced binge eating - body image issues, and over exercise - I signed up with Vic with the goal to stop binge eating for good. With Vic, I very quickly learnt that binge/ emotional eating was a symptom of many underlying and unaddressed issues which needed to be worked on until I could be fully “food free”. Looking back on my journey with Vic its very clear that recovery is not linear - there will be wins (lots!) and there will be lessons (lots!), but the main thing is to remember you are in the best place for yourself and under the best guidance by investing with Vic. There are so many modules, readings, course content, 24/7 support, journalling opportunities throughout the coaching which will help along the journey. Investing with a coach is not a “quick fix” solution - it requires just as much hard work from you as it does from your coach. Vic helped me gain a healthier body image, more balance relationship with exercise, and normality with food. The binges hadn't completely stopped throughout the course of working with her, but they did dramatically reduce in frequency and intensity."

Ash, 27, New Zealand
review

"Highly recommended! She is super professional and can help you from her own experiences. She really knows what you are going through and is a great support!"

Joreike, 26, Netherlands
review (1)

"Victoria is a professional coach who works from personal experience and positivity. She has a good and helpful program to get more balance in your life and body."

Lotte, 25, Netherlands
review (2)

"Victoria is one of the most beautiful souls I have ever met! You can truly feel how deeply she cares about others and she has a heart of gold. I have been blessed enough to see first hand the transformation that can happen by implementing the strategies that she uses when it comes to overcoming negative beliefs in the areas of self love, binge eating and overcoming eating disorders. Thank you for who you are in this world, Victoria. You are truly helping to transform lives!"

Rebekah, 32, USA

Get Ready To

Be so busy with more important things, you literally forget to eat sometimes

Have your favourite foods in the house without inhaling them all in one sitting

Eat what you want when you want —even for emotional comfort—without ‘spinning out of control.’

Feel normal around food – Say goodbye to the guilt & shame around food

Get your life back after years of obsessing about your food choices. Never have to plan another diet again and make friends with ‘Monday’ again!

Learn how to make choices that feel good for your body without ‘trying to be good’

Make friends with your body exactly as she is now without being a bitch to yourself

Stop constantly wishing you were thin or still looked like ‘your timehop photos’

Enjoy gorgeous clothes, chocolate brownies & sex with the lights on without giving a shit 

Dieting is not something you 'do', it's how you 'think'. Change your binge eating behaviours by changing your mindset & beliefs.

The Master Class includes 6 modules...

It takes on average 12 weeks to go through all the material

1. Normal Eating

2. Emotional Eating

3. Binge Eating

4. Weight Control

5. Learning how to 'like' your body

6. How to deal with fat phobia (in yourself & others)

Got Question’s?

There are lots of books, blogs and podcasts out there on this subject matter – any subject matter in fact! which is great. But, I can tell you that the best way to make progress in your life with whatever changes you desire is to take action and to work with a professional coach. A professional coach can teach you an arsenal of tools to know exactly how to quiet the negative thoughts in order to make lasting change. What makes this so great is that you’ll receive the specific tools for your unique situation to accelerate your progress and I’ll be giving you cheerleading and accountability every step of the way in order to ensure lasting success. I personally work with a coach on a monthly basis and my coach has a coach too, so I’m a BIG advocate of investing in mental health!



While I do like the idea of intuitive eating, I have also seen and experienced how this can turn into another diet. I use some of the principles in my coaching, but what I do is very different.

Let me ask you: Will it ever be the “right” time? Probably not. We all have a natural resistance to change, lurking inside us, but you’ve already taken the first step by reading this far. Once you’ve made the commitment, we’ll take it one day at a time, and I’ll be here for you every step of the way. You deserve to do something for your happiness NOW…and let’s face it, you don’t want to be a 65-year-old woman still fretting about your food and weight, or wishing you had the courage to go after that dream life right?

If it’s going to take food off your table or if this is a choice between paying your rent or investing in this coaching program, then please pay your rent. If it is a choice between going out partying for a month / missing out on a holiday this year or investing in this coaching program then you have to ask yourself what’s more important in the long run…? When I invested in myself I had 0 money and had to borrow it. But it changed my life and I would have paid triple the amount now I know what results are possible! But, I do have payment plans to make this more affordable. This is a significant investment of your time and money, but the payout of being free of diets, binging, body hate or lack of self-worth is huge. If this is something you want to do, then this is the place where you say hell yes.

If you would like to propose a different payment plan, please contact me (info@victoriakleinsman.com) and let’s try to make this doable for you. YOU deserve your own investment!

This program does not condemn nor prescribe any particular foods or food choices. Our focus will be healing your mental and emotional relationship with food, so that you can make empowered health choices for yourself without the disruptive influence of diet mentality.

If you have specific dietary requirements that have been prescribed by a health professional, this program will not interfere.

I have poured my heart and soul into creating this Master Class for you and I just know that if you follow everything I teach you; you will be well on your way to food and body freedom.

True transformation takes time which is why I created a safe space to coach you through any questions and blocks you may have in my private forum for LIFE.

If you have honestly given it your all (and completed all homework etc) and still do not feel like you can see the light, then I will refund your money back. No awkwardness. No hard-feelings. The only conditions are:

That your refund is not requested before 6 weeks or after 10 weeks of purchasing the master class (to give yourself chance to implement & learn). 

You show proof that you have completed all lectures and homework.

Conversation style Q&A

By listening to your body; you will find and maintain your healthiest natural weight. Your body already has all the wisdom it needs to be its natural weight. Your body will tell you what it is she wants to eat and when. The struggle begins when we lose connection with ourselves through dieting and following external sources to tell us what and how to eat.

This is ok! When you work with me, you will see why I’m not specifically an Intuitive Eating Coach. Religiously attempting to only eat when you’re hungry and stop when you’re satisfied can easily be turned into a diet. I like to call it the hunger and fullness diet. If you put yourself on this, then intuitive eating will backfire.

Yeah, I feel that. This is where most people struggle, especially if you’re so use to restricting yourself and then binging. It’s a natural response from your body to keep eating when it thinks you’re going to deprive it again. This will come with time when your body knows that you’re not going to restrict again. It will be natural and easy for you to stop when you’ve learnt how to stop dieting physically and mentally. 

There’s not much use giving up dieting unless you can learn to be ok with what you’re eating, whatever that may look like.

Dieting is not an action, it’s a state of mind.

So if you’ve given up dieting, yet your judging the shit out of yourself when your eating pizza, wondering why you don’t feel all happy and liberated yet, it’s because you are not mentally allowing the pizza. You’re allowing the physical act (eating the thing) but you’re not mentally allowing it (constantly thinking “this can’t be ok”).

Change your thinking – change your relationship to food.

We go through this in depth in my End The Diet-Binge Cycle Master Class.

It will help you learn how to feel normal around food and stop binge eating. It will show you how to get your life back from food anxiety and food obsession. It will end your diet binge cycle for good. When you have mastered that part, you will learn how to make more nutritious food choices in order to feel healthy and vibrant without dieting!

That’s because you haven’t yet learnt how to let go of dieting mentality. In my course, there isn’t a wagon to fall off! There are 5 steps you must first master in order to give up dieting. After that, there are only 2 steps to take in order to make nutritious choices easily.

Maybe… at first. See Stage 2 of the stages of giving up dieting. Before you run off, because this isn’t what you signed up for, please know that after Stage 2, your weight will start to normalize and, if you were carrying extra weight before that’s not natural for your body, you’ll naturally lose weight as your body finds balance.

Most people who have been restricting their diet for years (even decades) HAVE to go through the rebellion binge phase (stage 2 of giving up dieting). Everryyooneee does, including me. And yes, I gained a little weight, and yes I lost all that weight, plus a little more. But the goal of holistic wellness and finding sanity around food is not to lose weight! It’s to learn how to feel normal around food and accept your body first and foremost. But since everyone gets panicked about weight gain, I will share the way to reduce the magnitude of the rebellion binges.

  1. By allowing ALL FOODS physically and mentally. The more we ‘feel bad’ for eating a specific food; the more we will eat that specific food! When you get your head around that and truly allow all foods no matter what, that’s when you will literally forget you had some chocolate in your bag!
  2. By practicing feeling your feelings relentlessly. All the time. All day every day. You can even do this when you AREN’T about to binge. In fact, emotional check-in’s like that are a great way to 1) develop emotional awareness, 2) continue developing emotional tolerance, and 3) prepare for the heavy onslaught of emotions that bubble up after you stop dieting and begin to feel your feelings. Because, public service announcement: getting yourself to stop binge eating and achieve your natural weight probably won’t feel the way you want it to feel. 

You’re here because you’re tired of gaining and losing the same weight over and over again. You’re here to learn how to feel normal around food by finally doing something so radically different (giving up dieting) that it just might work.

You eat whatever your body wants to eat by practicing the intuitive eating guidelines. But sometimes you will eat when you’re not hungry. AND THAT’S OK too! This is why it’s so important to get supported through this process by a professional (I have my hand raised right now!) because it can be overwhelming and scary as shit to do it on your own.

If you want it, eat it!

Yes, I am. Especially during the stage 2 rebellion binges. If it’s what your body wants, EAT IT.

Hey, it’ll be okay. Whenever you panic, just go back to the eating guidelines: eat exactly what appeals to you when you’re hungry, stop when you’re satisfied – without turning this into a set of rules that must be followed religiously… aka the hunger and fullness diet. Practice what you will learn about emotional allowance and emotion eating and about how your body feels. I’m not pretending this is going to be easy, everything worthwhile in this life takes some amount of discomfort, I AM telling you it’s going to be worth it!

Look, I hear you. And honestly, this isn’t for everyone. If your only goal in all of this is to lose weight, then you might not be ready. You have to be really fed up with failing at diets and sick and tired of starting again every monday before you can throw in the towel. And I’m here when you’re ready! 

Just remember that diets don’t work and the best way to gain weight is to diet!

When you’re ready to get your life back, find your natural healthiest weight, make nutritious food choices without trying hard BUT ARE WILLING TO GO THROUGH THE NECESSARY PROCESS TO GET THERE, I’m waiting for you with open arms.

Because if you follow all of the steps I teach you in my master class, you’ll finally be free from food obsession. You’ll stop thinking about food all day. You’ll stop letting your weight dictate your mood. One day, you’ll get hungry, and it’ll be the first time all day that you’ve thought about food! This will free up so much mental energy for getting back to LIFE.

Oh, and as you continue on this journey, you might lose weight. But it’ll just be the cherry on top because you will learn that it doesn’t really matter anyway! All you’ve ever wanted, deep down, was to feel good about your body and stop binge eating. And because you will have worked on your psychology, you recognize that “getting skinny” won’t solve your problems or bring the happiness you thought it would.

And now that you’ve got your head straight, you’re in full BAD ASS GET SH*T DONE MODE.

You’ll get to a point where someone can put a plate of cookies and cakes and sweets in front of you and you won’t even want it. Or you’ll have one bite and stop. This type of self control becomes possible because, at this point, it’s not even self control! It’s just you being in sync with yourself.

If your body doesn’t want sweets, you won’t give it sweets. And after the rebellion binges, you’ll probably find that it doesn’t.

There is so much LIFE available to you outside of food obsession. It takes grit to get through the tough spots – and there will be times where you backslide (like I have) – but if you keep going, you will get there.

I agree that it’s scary. It terrified the hell out of me, too. But hey, you don’t have to do it alone. If my blogs (which contain links to my youtube and podcast) aren’t enough to get you through, you can always reach me by email (info@victoriakleinsman.com) to ask questions or express concerns.

Pretty much, email me when you’re in panic mode. I got you.

Or if you prefer a structured step by step program where you get so much more, check out my Master Class.

*deep breath in* *big sigh out*

Ok. I’m going to take the plunge and get my life back.

Awesome! Let’s do this.

Together, of course. 💖