Divorce dieting – Break up with binge eating – Fall in love with yourself ❤️
Day 1 – Intuition Eating
If not dieting, then what?
Mindfulness & body awareness
Day 2 – Body Image
Fear of fatness
Psychological Drivers of Body Image + Nervous System Regulation
Day 3 – Live coaching call
Hotseat coaching to support you through blocks and struggles
*Replays are available if you can’t make it live.