Group coaching investment
Body Love Binge Group Coaching will have you...
No longer feeling crazy/out of control around food
No more binge eating or emotional eating spiralling out of control
Making nourishing food choices because you want to
No more binging in secret & hiding the wrappers
Free from obsessive food thoughts
Eating what you want, how much you want, whenever you want with no guilt
Food being a fun, delicious part of your life, not your whole life
Having sex with the lights on without worrying about what your body looks like
Fully accepting of the way your body looks & even learning to love your “flaws”
Confident to live in the body you have without constantly wishing you were smaller
Wearing what you want & feeling great about it
Enjoying holidays without stressing about what you look like in swimwear & no longer feeling like you need to do a diet countdown before your holidays!
At or on your way to your natural healthy set point weight
Going after your big dreams & life goals as you are no longer wasting energy obsessing over what you eat & how your body looks
And seriously, much more…
What's included in Body Love Binge Group Coaching?
01
The body love binge Online Programme for lifetime access (16 modules)
Consider this your ‘educational buffet’ which is open 24/7. It's chock-a-block with everything you need to fast from food fukery, detox from diet culture and cleanse body hate out of your system! You can consume as much as you'd like in either bite-sized chunks or a full-on binge. Second helpings are welcome and encouraged here!
02
6 months membership to a private community
You'll be surrounded and supported by other women on the same journey as you in a private space for daily support. The support group is housed in a private platform that is purposely away from social media.
03
6 monthly group coaching calls with me
All that attend the call live will have the opportunity to be coached in real-time, guaranteed... as there are no time constraints for our calls.
04
A private fortnightly podcast
For me to answer your questions & speak directly to you - you're always supported!
05
A free ticket to any future bonus calls or workshops that I host
Even after the 6 months we spend together...
06
Weekly support & extra resources from me throughout in the group.
I'll be in there regularly to celebrate your progress, support you through any struggles and provide you with extra resources that will support your journey to food freedom and body love.
07
You can revisit calls and podcasts anytime
All coaching calls and private podcasts are saved in organised channels on the group coaching platform so you can go and revisit anytime or catch up if you missed the call.
€
€1,000 + 21% VAT
Personalised payment plans can be discussed.
€1,000 is approximately £839
Got questions?
Right now! If you’re a great fit for the group coaching, you’ll get access to the online course, private group, coaching sessions and private podcast right away.
Compared to what?
If your goals were to become your reality in 6 months, what would that be worth to you?…
Most likely more than what I’m asking for in exchange.
The only thing between where you are now and where you want to be, is my programme and my coaching. All you’ve got to do is show up and do the work and trust me and the process.
It will be worth every ounce of your time and money.
Personalised payment plans can be discussed.
Of course, you want to lose weight…otherwise you wouldn’t be here feeling crazy around food & hating your body! I get it. Whether you lose weight, gain weight or stay the same during this process, what I can promise you is that it won’t matter to you anymore because you’ll be gaining so much more. I mean it. This work is life-changing in every sense of the word.
If you intellectually know that dieting isn’t the answer because it just doesn’t work for you – even though you completely dislike your body as it is – we can get to work my love. So get excited because everything is about to shift for you!
You get access to all of the modules in the online programme for life, including any future updates.
You get access to the private support group, fortnightly private podcast and the live zoom video group coaching sessions for 6 months.
You’ll also have the option to stay in the group for as long as you like after the initial 6 months is up by investing 100 euros a month.
The monthly zoom video group sessions are usually on the first Saturday of every month at 12.00 UK time. These times are subject to change. There are women from different time zones in the group & I’ve found that this time seems to work best. As well as these, I’ll often host bonus workshops and coaching sessions too & create a poll in the group as to which day & time works best.
If you can’t make it live, no worries. I’ve have had plenty of clients find success by watching the replays. You can pre-submit a question so I can still provide an answer, and all coaching sessions will be recorded for you to rewatch if needed.
In between our monthly group coaching sessions, there is also a fortnightly Q&A private podcast & I’m in the group weekly. You’re always supported!
While I do like the idea of intuitive eating, I have also seen and experienced how this can turn into another diet. I use some of the principles in my coaching, but what I do is very different.
Let me tell you, I FEEL YOU! I felt the same before I invested in myself & in fact, almost ALL of my clients feel the same before they invest.
It can be scary wondering if it will work for you, knowing that you’ve spent most of your life failing diet after diet.
The answer is YES it will work for you! All you have to do is show up for yourself & do the work. This is something you’ve never done before & your life will absolutely change for the better in a matter of weeks & months.
The only thing between where you are now and where you want to be, is the body love binge programme and my coaching. All you’ve got to do is show up and do the work and trust me and the process.
To reassure you even further, every client that has worked with me and done the work has had huge positive shifts in their relationship to food & their bodies and you will too.
We track your progress in numerous different ways so you can see your progression throughout your journey.
This programme does not condemn nor prescribe any particular foods or food choices. Our focus will be healing your mental & emotional relationship with food, so that you can make empowered health choices for yourself without the disruptive influence of diet mentality.
If you have specific dietary requirements that have been prescribed by a health professional, this program will not interfere.