1:1 Coaching Investment

Q – If dieting & hating your body “worked” wouldn’t you be at your goal weight by now…?

Working with me 1:1 is the highest level of support that I offer and the value and support you receive is worth every ounce of your time, energy and money.

If you crave consistent coaching around food and body or have tried to “figure this food thing out” on your own without success, then keep reading.

1:1 coaching includes the Body Love Bite, The Body Love Buffet Group coaching, and personalised 1:1 life coaching which encompasses food freedom & body love but also expands to deeper levels of rooted trauma and blocks, 24 7 WhatsApp support, extra customized resources & me loving you & holding your hand every step of the way. I am specialised in binge eating, bulimia & anorexia recovery.

Life changing in every way imaginable!

Working with me will have you transitioning from

You’ll be fasting from food fukery. Detoxing from diet culture and cleansing body hate out of your system!

What to expect after working with me...

You’ll no longer be a slave to the scales, counting calories, points, syns or macros & you'll break out of your restrictive prison.

You’ll no longer be consumed with food thoughts 24 7.

You’ll be eating what you want when you want & you'll be nourishing yourself because you'll want to. Bye bye crazy binges.

You’ll be confident in lovingly trusting your own body & intuition to guide you on what to eat & how much.

Food being a fun, delicious part of your life, not your whole life.

You’ll be at – or well on your way to – your healthiest set point weight. This is a natural weight for you when you’re no longer restricting or binge eating & you’re nourishing yourself through food, movement, mindset, and lifestyle choices.

You’ll be doing all the things that you’ve been putting on hold until you’ve “lost the weight” or until you "feel good enough".

You’ll be feeling comfortable & confident in your body & clothes.

You’ll no longer be constantly worrying about what your body looks like.

You’ll be saying goodbye to relationships that don’t serve you (your relationship with food & otherwise.) & you’ll be nurturing ones that do.

You’ll be confidently showing up in the world as yourself – unapologetically – and you’ll feel so liberated and free that you won’t quite believe what’s happened!

Going after your big dreams & life goals as you are no longer wasting energy obsessing over what you eat & how your body looks

Private coaching includes...

01

3 months Of Private Coaching & Mentoring

You'll have me in your corner supporting you, guiding you and holding you accountable every step of the way for 3 months. I'm an infinite resource of unconditional love and compassion but that's not all... I know when to give you a kick up the bum when you need it too!

We track your progress in numerous different ways so you can see your progression throughout your journey.

If continued coaching is desired (for example, for full anorexia recovery) I do offer an extended coaching programme.

02

Weekly 1:1 or bi-weekly Video Coaching Sessions

Every week or every other week for 3 months we'll meet on Zoom video for 60 minutes and take a deep dive into what's coming up for you as you go through this process. The time we spend together on these calls will be transformational, so get ready! After each session, you'll have clear action steps to implement going forward to accelerate your progress.

03

Optional Additional In-Person Self-Love Day

If you so choose, you will spend a full day with me in The Netherlands which will be centred around body image and self-love. I won't give too much away but it will be a day you'll never forget...!

04

The body love binge Online Programme for lifetime access

There is so much value in this programme alone, I cannot portray it in writing. Consider this your ‘educational buffet’ which is open 24/7. It's chock-a-block with everything you need to fast from food fukery, detox from diet culture and cleanse body hate out of your system! You can consume as much as you'd like in either bite-sized chunks or a full-on binge. Second helpings are welcome and encouraged here!

You'll be working through these modules alongside our coaching sessions and I'll be setting you targets for module completion. I may also suggest that you jump forward and visit certain modules depending on what you need most in each moment.

05

Unlimited WhatsApp support (think of me as your pocket voice note coach, this is GOLD!)

I'm here for you! Anytime you need support, someone to celebrate your progress or a question you'd like answering, I got you. You're never alone. This is what therapy doesn't provide... yet I feel it is SO necessary for your journey. That's one of the reasons I chose to become a coach.

WhatsApp support starts the moment you sign up.

06

Extra resources from me throughout that are tailored to your exact needs

Because you become 'my person' to serve, I’ll record meditations specifically for you, give you personalised journal prompts, send you books, podcasts & video recommendations that are definitive to you & your circumstances.

07

YOU cocooned 24 7 in my fierce love, wisdom, support & knowledge (which by itself is life changing)

There's nothing quite like having someone who 'gets it' there for you 24 7 - energetically and spiritually - holding a safe, sacred space for YOU as you partake in this journey to food freedom and body love.

08

Lifetime access to The Body Love Buffet & The Body Love Bite

And if all of that wasn't enough, you will also have access to The Body Bite online programme and you are also welcomed into my group coaching - The Body Love Buffet. You'll be surrounded and supported by other women on the same journey as you in a private space. You'll have access to weekly coaching from me in the group and ongoing monthly Zoom group coaching calls (for the lifetime of the group, so indefinitely, even after our 1:1 coaching has finished.)

All previous group coaching calls, bonus workshops and private podcasts are saved in organised channels in the private support group so you can access them anytime.

Weekly Sessions €4,000 + 21% VAT

Or 4 monthly payments of €1,075 +21% VAT

Bi-Weekly Sessions €2,100 + 21% VAT

Or 4 monthly payments of €600 +21% VAT

🤍

Optional additional in person self-love day

Is an extra €1,000 +21% VAT.

The whole day is on me. Prepare to be pampered, have the opportunity to put all of your body image work to the test and of course have lots of fun!

Most asked question: But what if I still want to lose weight…?

Of course you want to lose weight…otherwise you wouldn’t be here feeling crazy around food & hating your body! I get it. Whether you lose weight, gain weight or stay the same during this process, what I can promise you is that it won’t matter to you anymore because you’ll be gaining so much more. I mean it. This work is life-changing in every sense of the word.

If you intellectually know that dieting isn’t the answer because it just doesn’t work for you – even though you completely dislike your body as it is – we can get to work my love. So get excited because everything is about to shift for you!

Got questions?

If I got given a euro every time someone said that to me, I’d be a millionaire by now! I get it. Really. The number of times you’ve promised yourself you’ll eat differently tomorrow and stop exercising as much. The number of diets you’ve been on and “failed”. The number of times you’ve asked your partner to “not let you eat chocolate (or fill in the blank)” and so you just end up eating it in secret anyway and then feeling resentful toward them and hating yourself even more…

I’ve been there and I honestly thought that there was nothing that could ever work for me. After all, I had spent over 20 years the way I was around food. I thought I was so fucked up with food and only able to like my body and myself when I was slim that there was nothing that could help me.

But here I am in total food freedom and overflowing with self-love! And I know that you can be here too. All you have to do is trust me and the process, show up and do the work and food freedom and body love will be yours. 

If I could give you a taste of what it feels like to live in full food freedom and body love, I know that there would not be any doubt in your mind about starting this journey. Full recovery from eating disorders and disordered eating is so much more than you ever think it could be. It is the mental relaxation and the change in perception that turns the world into a blissful place – rather than the hellhole of anxiety that you’re currently in.

And so ultimately the question isn’t; “Can this work for you?” the question is; Are you ready to truly live in food freedom and body love?” 

Of course, you want to lose weight…otherwise you wouldn’t be here feeling crazy around food & hating your body! I get it. Whether you lose weight, gain weight or stay the same during this process, what I can promise you is that it won’t matter to you anymore because you’ll be gaining so much more. I mean it. This work is life-changing in every sense of the word.

If you intellectually know that dieting isn’t the answer because it just doesn’t work for you – even though you completely dislike your body as it is – we can get to work my love. So get excited because everything is about to shift for you!

While I do like the idea of intuitive eating, I have also seen and experienced how this can turn into another diet. I use some of the principles in my coaching, but what I do is very different.

Let me tell you, I FEEL YOU! I felt the same before I invested in myself & in fact, almost ALL of my clients feel the same before they invest.

It can be scary wondering if it will work for you, knowing that you’ve spent most of your life failing diet after diet or being in in-patient treatment programmes.

The answer is: if you show up for yourself during this process as much as I show up for you then YES it will work for you! This is something you’ve never done before & your life will absolutely change for the better in a matter of weeks & months.

The only thing between where you are now & where you want to be is what’s included in my coaching . All you’ve got to do is show up, do the work & trust me & the process.

To reassure you even further, every client that has worked with me 1:1 & has done the work has had huge positive shifts in their relationship to food & their bodies and you will too. 

We track your progress in numerous different ways so you can see your progression throughout your journey.

This programme does not condemn nor prescribe any particular foods or food choices. Our focus will be healing your mental & emotional relationship with food, so that you can make empowered health choices for yourself without the disruptive influence of diet mentality.

If you have specific dietary requirements that have been prescribed by a health professional, this program will not interfere.