Binge eating & body confidence

I was interviewed by the lovely Bernadine on the “Live Love and Eat Show.”

In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves.

We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating.    We talk about diets and why diets don’t work.  We talk about food freedom.  Why self-care is so important. 

She gives us 3 tips to give someone who is struggling to live healthily.

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