Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon…
In this episode we chat about:
- Melissa’s transition from bikini athlete to Intuitive eating
- Diet mentality
- What to do when your partner doesn’t “get it”
- Fear of weight gain
- How to navigate fear foods
- Best practices for body image work
- How to figure out what really matters in your life
- And MUCH more!
Melissa Hala is an Anti-Diet & Body Image Coach and she helps women (just like you) to heal their relationship with food and stop hating their bodies.
Connect with Melissa below
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