Food freedom

Confidence can’t be found in the next meal plan – with Melissa Hala

Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon…

In this episode we chat about:

  • Melissa’s transition from bikini athlete to Intuitive eating
  • Diet mentality
  • What to do when your partner doesn’t “get it”
  • Fear of weight gain
  • How to navigate fear foods
  • Best practices for body image work
  • How to figure out what really matters in your life
  • And MUCH more!

Melissa Hala is an Anti-Diet & Body Image Coach and she helps women (just like you) to heal their relationship with food and stop hating their bodies.

Connect with Melissa below


Free emotional eating course

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Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program



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