I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating.
Join us to hear our conversation about:
- The most ridiculous diets we’ve ever followed
- How many years the average woman spends dieting
- Mindset shifts to make peace with food
- The fear of weight gain and how to navigate that
- Sugar, is it addictive?
- Lara’s free masterclass
