Food freedom & health CAN go hand in hand with Dr Lara Zib

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating.

Join us to hear our conversation about:

  • The most ridiculous diets we’ve ever followed
  • How many years the average woman spends dieting
  • Mindset shifts to make peace with food
  • The fear of weight gain and how to navigate that
  • Sugar, is it addictive?
  • Lara’s free masterclass

Connect with Lara

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Free masterclass

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