The questions I answered in-depth:
– How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotional issues with high blood pressure tablets and feeling like something bad is going to happen.
– I want to be comfortable around others and feel better in food freedom but I am scared… I feel like I’m always losing control of my weight and I would love to be a size 10 or 12.
– Struggling to want to go out because of the fear of being judged. I’m holding back on living my life because I feel unworthy.
– Mental restriction is still something that is popping up for me. I’m allowing physically, at least I believe I am, but I think I need more practice in challenging that inner voice in a way that it’s gonna listen and shut it up!
If you have any questions you’d like to ask me, I’d love to hear from you!
