The title of this conversation is “Psychological reasons you can’t commit to your health goals” and that’s exactly what we chat about!
Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.
Tune in to hear Ana share her knowledge on:
– The Psychological reasons we can’t commit to our health goals.
– How do you stop self-sabotage
– How “all or nothing” thinkers can transition into more balanced thinking
– Whether it not it is safe and possible to start striving towards health goals at the beginning of someone’s journey of healing their relationship with food?
– Gentle nutrition and dieting mentality
– Emotional eating
– Tips on how to tune into the body to distinguish hunger, fullness and cravings.
– Ana’s best tips for ending diet mentality and mental restriction
– 3 tips on how to improve body image
Ana’s social media handles
As for me: I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom
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