Food freedom

“Children, vegetables & sugar!” with Nicole Cruz MS, RDN

In this episode I chat with Nicole Cruz – MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist – AKA an incredibly wise human!

I was super excited for this talk and it was everything I hoped it would be and more!

Tune in to hear Nicole’s wisdom on:

  • Whether or not mums should stop their children from eating sweet things.
  • What to do when your child only wants to eat fast food such as chicken nuggets, pizza etc.
  • How to navigate young (and older) children to eating more vegetables.
  • Whether or not you should ask your child to finish their dinner before having dessert
  • How to deal with the S word – SUGAR …and children

And SO much more!

Connect with Nicole

IG – @nicolecruzrd (

Join her free FB Group – Joyful Eating for Your Family (

Website –

Is your child obsessed with sugar? This is a fabulous read:

Books referenced by Nicole:

Helping Your Child with Extreme Picky Eating

Conquer Picky Eating for Teens and Adults


As for meeee…

Claim your free seat in my upcoming food & body freedom masterclass:

I would LOVE for you to join my FREE Food Freedom & Self-Love Support group (which is purposefully away from Social Media):






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free food freedom & self-love support group with free coaching, support & resources!


Are you either on a diet or secretly face planting chocolate?

Join my free food freedom & self-love support group with free coaching, support & resources!

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Wednesday 28th July 7pm

If you're either on a diet or secretly face-planting chocolate - this is for YOU!

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