“Dear Victoria, Yesterday was my 71st birthday and inevitably that leads to one thinking about the past and planning for the future.
It was last June when I embarked upon your coaching programme. Having been a Yo-Yo dieter for 50 years, even having worked for a well-known world weight loss organisation and researched dieting techniques at University I knew the truth – diets only work short term because eventually, the weight goes back on plus a couple of pounds extra.
Over 50 years a couple of pounds becomes a few stone extra. BUT I would still succumb to the latest diet fad on the market knowing that it was not the solution.
Thank heavens then that last June I opted to give the Victoria Kleinsman philosophy on natural healthy eating and mind-changing techniques regarding food a try.
Now almost 5 months later I am no longer a Yo-Yo dieter. Victoria’s coaching was NOT difficult – just a preparation for my new way of thinking about and eating food. In other words, I needed to rethink and alter my attitude to food, myself and my body image.
I am amazed that I no longer feel a slave to the weighing scales, in fact, I gave the scales to a charity shop. I did weigh after 10 days into coaching and had lost 8 lbs which were when I decided to take Victoria’s other recommendation and ditched the scales.
There is no measuring or weighing of food. No sins or points or protein/carb only days. The freedom from guilt about food choices is liberating because basically listening to your body, changing your mindset and healthy eating means I didn’t gain weight.
I have no idea how much weight I have lost because it is irrelevant – I feel good about myself and my body image and I have dropped two sizes in clothes.
Your support over these past months has been excellent so thank you for literally changing my life. Oh yes, normally by now I would be embarking upon the pre-Christmas diet so that I could eat over Christmas and New Year without feeling guilty. However, I don’t need to do that now because I am relaxed and confident about my new approach to food choices and eating.
Thanks, Victoria for all your support and advice – roll on 2020 and that new swimsuit for my holiday in Crete.”
“Dear Victoria, Yesterday was my 71st birthday and inevitably that leads to one thinking about the past and planning for the future.
It was last June when I embarked upon your coaching programme. Having been a Yo-Yo dieter for 50 years, even having worked for a well-known world weight loss organisation and researched dieting techniques at University I knew the truth – diets only work short term because eventually, the weight goes back on plus a couple of pounds extra.
Over 50 years a couple of pounds becomes a few stone extra. BUT I would still succumb to the latest diet fad on the market knowing that it was not the solution.
Thank heavens then that last June I opted to give the Victoria Kleinsman philosophy on natural healthy eating and mind-changing techniques regarding food a try.
Now almost 5 months later I am no longer a Yo-Yo dieter. Victoria’s coaching was NOT difficult – just a preparation for my new way of thinking about and eating food. In other words, I needed to rethink and alter my attitude to food, myself and my body image.
I am amazed that I no longer feel a slave to the weighing scales, in fact, I gave the scales to a charity shop. I did weigh after 10 days into coaching and had lost 8 lbs which were when I decided to take Victoria’s other recommendation and ditched the scales.
There is no measuring or weighing of food. No sins or points or protein/carb only days. The freedom from guilt about food choices is liberating because basically listening to your body, changing your mindset and healthy eating means I didn’t gain weight.
I have no idea how much weight I have lost because it is irrelevant – I feel good about myself and my body image and I have dropped two sizes in clothes.
Your support over these past months has been excellent so thank you for literally changing my life. Oh yes, normally by now I would be embarking upon the pre-Christmas diet so that I could eat over Christmas and New Year without feeling guilty. However, I don’t need to do that now because I am relaxed and confident about my new approach to food choices and eating.
Thanks, Victoria for all your support and advice – roll on 2020 and that new swimsuit for my holiday in Crete.”
