Ultimate Food Freedom & Body Confidence Program

End the diet binge cycle for good and make friends with your body!

THIS is what you've been waiting for! Everything you need to end the diet binge cycle for good & make friends with your body!

My Food Freedom Program & my Unleash your Body Confidence Body Image Program rolled into one for the ultimate transformation in 5-months! 

Click on the programs below to learn more

PLUS as a BONUS 45 minute private coaching call with me

PLUS by investing in BOTH my programs, you'll save 400 hundred euros!

This is how you’ll work through the programs:

If you struggle with binge eating and you can't remember the last time you felt comfortable in your body, then you absolutely NEED this course! It's the path to your food & body freedom.

Are you ready to break free from binge eating and befriend your body? 

Choose an option below to your path to freedom!

(payment plans available)

Bronze

DIY + Group Support
  • Ideal for those who only need the knowledge and direction and are able to implement new changes into their lives without the need for one to one support and accountability.
  • The entire 5 month curriculum of both the 8-week food freedom program & the 12-week unleash your body confidence body image program
  • Including all material - lectures - worksheets - audios - readings - links etc
  • Lifetime access to members only area
  • Invite to my private forum where I will go live once a month to answer any questions
  • FREE 45 minute private coaching call with me to take whenever you so choose

Silver

Private Coaching & Unlimited E-mail Access To Me
  • Ideal for those who need extra personalised one to one support and accountability. You will have extra time to ask questions and be coached through any blocks in-between our coaching sessions.
  • The entire 5 month curriculum of both the 8-week food freedom program & the 12-week unleash your body confidence body image program
  • Including all material - lectures - worksheets - audios - readings - links etc
  • Lifetime access to members only area
  • Invite to my private forum where I will go live once a month to answer any questions
  • FREE 45 minute private coaching call with me to take whenever you so choose
  • 5 PRIVATE COACHING CALLS WITH ME (monthly) These coaching sessions are super powerful and perfect if you prefer individualized support and accountability and are ready to dig deep to radically change the way you feel about food and your body.
  • UNLIMITED EMAIL ACCESS - I check my emails everyday so you will always receive a reply the same day. Ask as many questions as you need.

Gold

Private Coaching & Unlimited WhatsApp Access To Me
  • Ideal for those who need and prefer unlimited personalised one to one stability, accountability and support. You will have all the time to ask questions and be coached through any blocks at any time you need me.
  • The entire 5 month curriculum of both the 8-week food freedom program & the 12-week unleash your body confidence body image program
  • Including all material - lectures - worksheets - audios - readings - links etc
  • Lifetime access to members only area
  • Invite to my private forum where I will go live once a month to answer any questions
  • FREE 45 minute private coaching call with me to take whenever you so choose
  • 10 PRIVATE COACHING CALLS WITH ME (bi-weekly) These coaching sessions are super powerful and perfect if you prefer individualized support and accountability and are ready to dig deep to radically change the way you feel about food and your body.
  • UNLIMITED WHATSAPP SUPPORT, to make sure you’re rocking it. If you are ever struggling or have a question I will answer ASAP usually with a voice note. Think of me as your little pocket coach, supporting you and coaching you whenever you need me. I’ll be there to put out those ‘I had a binge-meltdown’ or 'I hate my body' fires and give you a little tough love when called for. I’m here for you every step of the way. I hold you accountable to actions we put in place for you, so don’t be surprised if I ask you to send me ‘evidence’ 😉

Not sure which option is best for you?

When your enrollment is complete, you'll receive everything you need to get started (including login information for the Members Area + instructions for moving through class materials) Sent straight to your inbox

I'LL ALSO BE IN TOUCH WITHIN 48 HOURS TO ARRANGE YOUR FREE COACHING CALL

Still got Q’s?

There are lots of books, blogs and podcasts out there on this subject matter – any subject matter in fact! which is great. But, I can tell you that the best way to make progress in your life with whatever changes you desire is to take action and to work with a professional coach. A professional coach can teach you an arsenal of tools to know exactly how to quiet the negative thoughts in order to make lasting change. What makes this so great is that you’ll receive the specific tools for your unique situation to accelerate your progress and I’ll be giving you cheerleading and accountability every step of the way in order to ensure lasting success. I personally work with a coach on a monthly basis and my coach has a coach too, so I’m a BIG advocate of investing in mental health!



While I do like the idea of intuitive eating, I have also seen and experienced how this can turn into another diet. I use some of the principles in my coaching, but what I do is very different.

Undoing years of dieting and brainwashing from the diet industry takes time to ‘unlearn’. Rewiring years of self-doubt and turning off your “diet brain” takes time. In order to move you to a place of body acceptance, we need at least 5 months. I’ve been working with women for years and know that 5 months is the ideal amount of time it takes to radically change your relationship with food and feel better in your body.

Let me ask you: Will it ever be the “right” time? Probably not. We all have a natural resistance to change, lurking inside us, but you’ve already taken the first step by reading this far. Once you’ve made the commitment, we’ll take it one day at a time, and I’ll be here for you every step of the way. You deserve to do something for your happiness NOW…and let’s face it, you don’t want to be a 65-year-old woman still fretting about your weight, or wishing you had the courage to go after that dream life right?

If it’s going to take food off your table or if this is a choice between paying your rent or investing in this coaching program, then please pay your rent. If it is a choice between going out partying for a month / missing out on a holiday this year or investing in this coaching program then you have to ask yourself what’s more important in the long run…? When I invested in myself I had 0 money and had to borrow it. But it changed my life and I would have paid triple the amount now I know what results are possible! But, I do have payment plans to make this more affordable. This is a significant investment of your time and money, but the payout of being free of diets, binging, body hate or lack of self-worth is huge. If this is something you want to do, then this is the place where you say hell yes.

If you would like to propose a different payment plan, please contact me (info@victoriakleinsman.com) and let’s try to make this doable for you. YOU deserve your own investment!

This program does not condemn nor prescribe any particular foods or food choices. Our focus will be healing your mental and emotional relationship with food, so that you can make empowered health choices for yourself without the disruptive influence of diet mentality.

If you have specific dietary requirements that have been prescribed by a health professional, this program will not interfere.

Because you will gain immediate access to lectures and program materials as soon as you sign up, I’m not able to offer refunds or “trial periods” for this particular program.

This is one of those situations where you need to feel into your gut and make a decision about whether or not you think this program is worth the investment—for the possible reward of a truly new and different relationship with food and your body.

If you have a specific concern, question, or would like to discuss your unique situation with myself in more depth, feel free to email info@victoriakleinsman.com and I’ll be happy to answer your questions via email.

Food Freedom Program Q & A’s 

By listening to your body. Your body already has all the wisdom it needs to be its natural weight. Your body will tell you what it is she wants to eat and when. The struggle begins when we stop listening to the body, namely hunger and fullness. So, the over-simplified answer is to eat when you’re hungry and stop when you’re satisfied.

 

This is ok! When you work with me, you will see why I’m not specifically an Intuitive Eating Coach. Religiously attempting to only eat when you’re hungry and stop when you’re satisfied can easily be turned into a diet. I like to call it the hunger and fullness diet. If you put yourself on this, then intuitive eating will backfire.

Yeah, I feel that. This is where most people struggle, especially if you’re so use to restricting yourself and then binging. It’s a natural response from your body to keep eating when it thinks you’re going to deprive it again. This will come with time when your body knows that you’re not going to restrict again. It will be natural and easy for you to stop when you’ve learnt how to stop dieting physically and mentally. 

There’s not much use giving up dieting unless you can learn to be ok with what you’re eating, whatever that may look like.

Dieting is not an action, it’s a state of mind.

So if you’ve given up dieting, yet your judging the shit out of yourself when your eating pizza, wondering why you don’t feel all happy and liberated yet, it’s because you are not mentally allowing the pizza. You’re allowing the physical act (eating the thing) but you’re not mentally allowing it (constantly thinking “this can’t be ok”).

Change your thinking – change your relationship to food.

We go through this in depth in my food freedom program.

It will help you learn how to feel normal around food and stop binge eating. It will show you how to get your life back from food anxiety and food obsession. It will end your diet binge cycle for good. When you have mastered that part, you will learn how to make more nutritious food choices in order to feel healthy and vibrant without dieting!

That’s because you haven’t yet learnt how to let go of dieting mentality. In my course, there isn’t a wagon to fall off! There are 5 steps you must first master in order to give up dieting. After that, there are only 2 steps to take in order to make nutritious choices easily.

Maybe… at first. See Stage 2 of the stages of giving up dieting. Before you run off, because this isn’t what you signed up for, please know that after Stage 2, your weight will start to normalize and, if you were carrying extra weight before that’s not natural for your body, you’ll naturally lose weight as your body finds balance.

Most people who have been restricting their diet for years (even decades) HAVE to go through the rebellion binge phase (stage 2 of giving up dieting). Everryyooneee does, including me. And yes, I gained a little weight, and yes I lost all that weight, plus a little more. But the goal of holistic wellness isn’t just to lose weight! It’s to learn how to feel normal around food first and foremost. But since everyone gets panicked about weight gain, I will share the way to reduce the magnitude of the rebellion binges.

  1. By allowing ALL FOODS physically and mentally. The more we ‘feel bad’ for eating a specific food; the more we will eat that specific food! When you get your head around that and truly allow all foods no matter what, that’s when you will literally forget you had some chocolate in your bag!
  2. By practicing feeling your feelings relentlessly. All the time. All day every day. You can even do this when you AREN’T about to binge. In fact, emotional check-in’s like that are a great way to 1) develop emotional awareness, 2) continue developing emotional tolerance, and 3) prepare for the heavy onslaught of emotions that bubble up after you stop dieting and begin to feel your feelings. Because, public service announcement: getting yourself to stop binge eating and achieve your natural weight probably won’t feel the way you want it to feel. 

You’re here because you’re tired of gaining and losing the same weight over and over again. You’re here to learn how to feel normal around food by finally doing something so radically different (giving up dieting) that it just might work.

You eat whatever your body wants to eat by practicing the intuitive eating guidelines. But sometimes you will eat when you’re not hungry. AND THAT’S OK too!

If you want it, eat it!

Yes, I am. Especially during the stage 2 rebellion binges. If it’s what your body wants, EAT IT.

Hey, it’ll be okay. Whenever you panic, just go back to the eating guidelines: eat exactly what appeals to you when you’re hungry, stop when you’re satisfied – without turning this into a set of rules that must be followed religiously… aka the hunger and fullness diet. Practice what you will learn about emotional allowance and emotion eating and about how your body feels. I’m not pretending this is going to be easy, everything worthwhile in this life takes some amount of discomfort, I AM telling you it’s going to be worth it!

Look, I hear you. And honestly, this isn’t for everyone. If your only goal in all of this is to lose weight, then you might not be ready. You have to be really fed up with failing at diets and sick and tired of starting again every monday before you can throw in the towel. And I’m here when you’re ready! 

Just remember that diets don’t work and the best way to gain weight is to diet!

When you’re ready to get your life back, find your natural healthiest weight, make nutritious food choices without trying hard BUT ARE WILLING TO GO THROUGH THE NECESSARY PROCESS TO GET THERE, I’m waiting for you with open arms.

Because if you follow all of the steps, you’ll finally be free from food obsession. You’ll stop thinking about food all day. You’ll stop letting your weight dictate your mood. One day, you’ll get hungry, and it’ll be the first time all day that you’ve thought about food! This will free up so much mental energy for getting back to LIFE.

Oh, and as you continue on this journey, you’ll probably lose weight. But it’ll just be the cherry on top. Because all you ever wanted, deep down, was to feel good about your body and stop binge eating. And because you worked on your psychology, you recognize that “getting skinny” won’t solve your problems or bring the happiness you thought it would.

And now that you’ve got your head straight, you’re in full BAD ASS GET SH*T DONE MODE.

You’ll get to a point where someone can put a plate of cookies and cakes and sweets in front of you and you won’t even want it. Or you’ll have one bite and stop. This type of self control becomes possible because, at this point, it’s not even self control! It’s just you being in sync with yourself.

If your body doesn’t want sweets, you won’t give it sweets. And after the rebellion binges, you’ll probably find that it doesn’t.

There is so much LIFE available to you outside of food obsession. It takes grit to get through the tough spots – and there will be times where you backslide (like I have) – but if you keep going, you will get there.

I agree that it’s scary. It terrified the hell out of me, too. But hey, you don’t have to do it alone. If my blogs (which contain links to my youtube and podcast) aren’t enough to get you through, you can always reach me by email (info@victoriakleinsman.com) to ask questions or express concerns.

Pretty much, email me when you’re in panic mode. I got you.

Or if you prefer a structured step by step program where you get so much more, check out my Food Freedom Program. 

*deep breath in* *big sigh out*

Ok. I’m going to take the plunge and get my life back.

Awesome! Let’s do this.

Together, of course. 💖

Ashleigh

"Started my journey with Victoria from the other side of the world here in New Zealand. Since our first introductory session Vic has been nothing but empathetic, open, honest, trusting, warm, and most importantly - having “walked in our shoes” she can also relate on another level. No international time differences can stop her making things work for her clients and enabling the magic to happen 🥰. Vics 1 on 1 coaching sessions are incredibly valuable and allow you both to reflect on what was/ has been going, and focus on what will be moving forward. Content and homework following on from these sessions then allows you to really focus on self love, compassion, growth, strategies, and useful tools for a brighter you. Thank you Victoria for allowing me to let down my extreme Type A personality of living life in “black and white”. I am learning that a balanced life that is free of weight obsession and food restriction is so much brighter and COLOURFUL 💙💚💛🧡❤️💜🖤 Trust Vic, trust the process, and most importantly trust yourselves. You got this gals xx"

Ashley, 26, New Zealand.
Sue

"Dear Victoria, Yesterday was my 71st birthday and inevitably that leads to one thinking about the past and planning for the future. It was last June when I embarked upon your coaching programme. Having been a Yo-Yo dieter for 50 years, even having worked for a well known world weight loss organisation and researched dieting techniques at University I knew the truth - diets only work short term because eventually the weight goes back on plus a couple of pounds extra. Over 50 years the couple of pounds becomes a few stone extra. BUT I would still succumb to the latest diet fad on the market knowing that it was not the solution. Thank heavens then that last June I opted to give the Victoria Kleinsman philosophy on natural healthy eating and mind changing techniques regarding food a try. Now almost 5 months later I am no longer a Yo-Yo dieter. Victoria's coaching was NOT difficult - just a preparation for my new way of thinking about and eating food. In other words I needed to rethink and alter my attitude to food, myself and my body image. I am amazed that I no longer feel a slave to the weighing scales, in fact I gave the scales to a charity shop. I did weigh after 10 days into coaching and had lost 8 lbs which was when I decided to take Victoria;s other recommendation and ditched the scales. There is no measuring or weighing of food. No sins or points or protein / carb only days. The freedom from guilt about food choices is liberating because basically listening to your body, changing your mindset and healthy eating means I didn't gain weight. I have no idea how much weight I have lost because it is irrelevant - I feel good about myself and my body image and I have dropped two sizes in clothes. Your support over these past months has been excellent so thank you for literally changing my life. Oh yes, normally by now I would be embarking upon the pre Christmas diet so that I could eat over Christmas and New Year without feeling guilty. However, I don’t need to do that now because I am relaxed and confident about my new approach to food choices and eating. Thanks Victoria for all your support and advice - roll on 2020 and that new swimsuit for my holiday in Crete."

Susie, 71, Edinburgh, UK.
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"After spending time with Victoria I always come away feeling much more positive and happy, she is such a good tonic. I get so much clarity after each of our sessions and feel a buzz of positivity and happiness for hours after. Victoria understands everything I have questions about and always makes perfect sense with her answers. You definitely need a mini Victoria sat on your shoulder all day, making you feel wonderful about yourself xx"

Jen, 40, London.
Nat

“I can honestly say that investing in Victoria’s knowledge, wisdom, energy, enthusiasm and positivity is by far the most beneficial and rewarding thing I have ever done for myself. Victoria has opened my mind and soul to a whole new way of thinking, feeling and acting in every aspect of my life to make positive changes mentally, physically and spiritually. In just a matter of months, I have gone from a dark place in my life to feeling like I’ve found myself again. I have spent so many years coming from a place of hate where I’m overly concerned in the way I feel about myself and the way I look. I’ve gone from a complete lack of self-worth and self-love to embracing the person I am and letting my qualities that make me who I am shine through. I will be eternally grateful for Victoria and the journey we have shared together. I cannot recommend her enough.”

Natalie, 38, Kent, UK
Rac

"I’d just had my first baby and was feeling very low and lonely. I didn’t have family nearby and none of my friends had children so they were at work whilst I was on maternity leave. I’d piled weight on during my pregnancy which I couldn’t seem to lose and my self-esteem was through the floor. A friend told me about Victoria and I’m so grateful. Working one to one with Victoria has really been worth the investment. Thanks to Victoria’s support I’ve had the confidence to go out and meet other mums at baby groups, start to exercise and eat much healthier and learn to cope with those ‘down days’ where nothing goes to plan. I’m even back in my pre-pregnancy jeans! Above all else, I’ve started to feel like me again, which in turn has helped me to really enjoy every single minute of this precious time with my daughter. Thank you, Victoria."

Rachel, 34, York, UK.
Mum

"I have to admit that when I came across Victoria’s website, I was probably at the lowest point in my life. I’m a woman who has lived her life constantly on one diet or another, but also, a woman who has never got to the place I wanted to be and where I could be happy with myself! Taking that first step to contact Victoria was one of the best and most amazing things I have ever done. From my very first contact with Victoria, I knew I had someone who was going to be there for me and support me the whole time. And I wasn’t wrong. Victoria has such a unique gift of making people feel like they “matter” and they deserve to be happy. I looked forward to my contact with Victoria. As the weeks went by, I learnt so much from her and gradually began to start believing in and liking myself. She is such a motivating person and has so much faith in you, that you can’t help but have faith in yourself. I began to focus less on food and more on living and enjoying my life. I can now honestly say that I’m now in a great place in my life, where food doesn’t control me any more. I might not have the perfect body, but now, that’s not the most important thing to me. I’m eating healthy and so feel great. But Victoria has not only helped me with my weight and diet. She has shown me how to love myself, and when you love yourself, everything else in life is amazing. So, if you’re feeling like I did, or just want a little direction in life, please take that step and contact Victoria. It isn’t cheap (probably the price of a week's holiday) but it is SO SO worth it. And it’s for the rest of your life. I wish anyone who feels the need to contact Victoria, all the very best. Let her work her magic on you. Trust her to change your life. I did.”

Carol, 62, UK.
Sandra

"Working with Victoria is really worth the investment. She is very positive and inspirational and very patient. She is brilliant at motivating you to keep going and has a real understanding of hurdles to overcome along the journey. She is an outstanding role model as she genuinely practices what she preaches. Her knowledge of exercise and nutrition is excellent. I would definitely recommend hiring Victoria as a coach. Thank you, Victoria you've helped me to change my life."

Sandra, 65, Yorkshire, UK
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"Bringing her coaching skills from both a depth of personal experience and a high level of education Victoria is the perfect woman to help you on your journey of self transformation. I wouldn't recommend anybody else. Since working with Victoria I have had the clarity and courage to make huge life shifts and I couldn't be happier! ♥️👌🌟🌟🌟🌟🌟"

Katie, 36, Derby, UK
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"Victoria is warm and approachable and totally honest and trustworthy. She uses her own experiences to inform what she does, so her advice is based not only on her studies but real-life situations - the ideal combination. She only wants to help you become the person you want to be and move you forward in your life in a positive way. I cannot recommend her enough. If you are seeking new ways to follow for a healthier happier life, look no further. "

Fiona, 41, Netherlands.
Michelle

"I challenge you to find anyone more passionate about helping others than Victoria. Her energy and enthusiasm for helping people to set themselves free is inspiring! Her own experiences allow her to empathise and really appreciate how difficult it is to break free of debilitating eating cycles and know that she has been there and conquered them self is so motivating! Her knowledge combined with her personal experiences is second to none and she is a master at what she does!"

Shelly, 34, Derby, UK
Kayla

"Victoria is such an incredible woman inside and out. What I love the most about her work is she can really understand what you are going through based on all of the things she has experienced herself. She is empathetic, empowering and has a contagious energy that lifts you up immediately. I highly recommend working with Victoria if you are struggling with any disordered eating behavior because she will definitely set you free."

Kayla, 26, New Zealand
review

Highly recommended! She is super professional and can help you from her own experiences. She really knows what you are going through and is a great support!

Joreike, 26, Netherlands
review (1)

Victoria is a professional coach who works from personal experience and positivity. She has a good and helpful program to get more balance in your life and body.

Lotte, 25, Netherlands
review (2)

Victoria is one of the most beautiful souls I have ever met! You can truly feel how deeply she cares about others and she has a heart of gold. I have been blessed enough to see first hand the transformation that can happen by implementing the strategies that she uses when it comes to overcoming negative beliefs in the areas of self love, binge eating and overcoming eating disorders. Thank you for who you are in this world, Victoria. You are truly helping to transform lives!

Rebekah, 32, USA
review (3)

Victoria is such a gift in this world and for women seeking to rid themselves of negative stories that have kept them trapped in the grasp of eating disorders. Her holistic approach which encompasses mind, body, and spirit has the a ability to transform those who are really seeking to better themselves.

Parris, 32, California