Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah’s passion for self-love and whole-body wellness emerged from her own experiences struggling with dieting and weight loss goals that go all the way back to elementary school.
After recovering from an eating disorder and finding her inner confidence after college, Sarah realized that she was not alone in her struggles. She became a coach because she understood that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.
Today, she helps clients from all over the world define their health based on how they FEEL and not how they look, if the food they eat is satisfying and nutritious, and if they’re doing exercise that they genuinely enjoy. As her community has grown, she’s seen the demand for sustainable, affordable programs that give women the opportunity to take control of their food mindset and body image.
To continue to spread self-love and pursuit of food freedom, she’s opened her online course Freedom University. Freedom University is a self-paced, financially accessible course that allows students to improve their relationships with food and their body in a collaborative way. It will be open for enrollment through the end of 2022, so be sure to check it out if you like what Sarah has to say today!