Guest on Dr Lara Zib’s YouTube Channel
Dr Lara Zib is a food freedom psychologist. She combines a background in psychology and training in nutrition and intuitive eating to help people to heal their relationship with food and body image.
How to move forward if you’re stuck in the diet binge cycle
Today I’m in conversation with Victoria Kleinsman where we discuss how to move forward when you’re stuck in the diet-binge cycle. She also shares her experience with her eating disorder, body image issues and recovery experience. She shares some amazing tips and action steps going forward for those that are stuck in the diet binge cycle. We also discuss the “elephant in the room” – what about people who are worried about weight gain following eating disorder recovery?