How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman
We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body hate. She now coaches other people to fully heal (no quasi recovery bs).
Hearing her speak will give you valuable guidance, practical tips, and a view into the world of confidence, self-love, and true food freedom.
Topics we covered (in order):
How to start recovery?
How to cope with feeling a loss of CONTROL?
Recovery & different personalities- can you recover slower?
How to go from self-HATE to self- ACCEPTANCE?
Healing with humour.
How to make positive affirmations work?
Extreme hunger & rapid weight gain.
Red flags for recovery coaches & treatment + advice
Overshoot
Fully committing to weight gain without micro-restriction
Coping with old photos / thinner body.
Can you lose weight after recovery?
Mirror work exercise.
