The Better Boundaries Podcast
Bria Wannamaker, RP. Registered psychotherapist.
Boundaries keep us feeling safe and successful in all areas of our lives including romantic partnership, work, health and wellness, and family. We often ditch our own boundaries (attachment trauma) at a young age in order to feel loved and accepted by others, then as adults, we struggle with “people pleasing” tendencies and feelings of resentment. This podcast is all about honouring our own, authentic needs so that we can participate in life from a place of overflow versus from a place of depletion.
From neglected to respected with Victoria Kleinsman
TRIGGER WARNING/DISCLAIMER: In this episode, we discuss eating disorders and domestic abuse and violence.
“My comfort zone was struggle” – Victoria K. In this episode, Victoria is open, honest, and vulnerable in sharing her story. I loved chatting with Victoria and I’m so so so thrilled to share this interview with you, you’re going to feel strong, empowered, and so inspired by Victoria’s wisdom and insights throughout this episode.
In today’s episode, we discuss:
- Self-worth
- Eating disorders
- Abuse
- Behaviour patterns
- Spirituality
- Self-love
- Nature
