Guest on “Weighing In On Happy” Podcast with Victoria Evans
Victoria Evans is a science-based intuitive eating and body image coach.
Episode 98: A conversation on binge eating with Victoria Kleinsman
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia – bulimia – binge eating disorder and domestic abuse. Victoria empowers high-achieving women who “can’t stick to a diet anymore” to feel normal around food & to love themselves.
Victoria and I discuss:
- Potential pitfalls of intuitive eating
- Emotional eating vs. binge eating
- How to stop eating a binge food
- Mindset shifts to heal your relationship with food
- How to deal with weight gain in recovery
- Tips for food freedom
