Guest on “Weighing In On Happy” Podcast with Victoria Evans

Guest on “Weighing In On Happy” Podcast with Victoria Evans

Victoria Evans is a science-based intuitive eating and body image coach.

Episode 98: A conversation on binge eating with Victoria Kleinsman

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia – bulimia – binge eating disorder and domestic abuse. Victoria empowers high-achieving women who “can’t stick to a diet anymore” to feel normal around food & to love themselves.

Victoria and I discuss:

  • Potential pitfalls of intuitive eating
  • Emotional eating vs. binge eating 
  • How to stop eating a binge food
  • Mindset shifts to heal your relationship with food
  • How to deal with weight gain in recovery
  • Tips for food freedom

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