Here are the questions I have answered in this episode
- I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone… is this ok?
- How can you accept what you want to eat especially when it feels more compared to others?
- Hunger signs you can trust and watch out for in ED recovery How do you connect/listen to your body better?
- What do I need? Am I full? Does this nourish me? Feel good to me?
- What’s the difference between bingeing and allowance?
- Non-food-related anxiety in recovery feeling like I have no purpose in life
- The Soul, nourished movement and Women’s Empowerment
