Q&A – Answering listeners’ questions

Here are the questions I have answered in this episode

  • I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone… is this ok?
  • How can you accept what you want to eat especially when it feels more compared to others?
  • Hunger signs you can trust and watch out for in ED recovery How do you connect/listen to your body better?
  • What do I need? Am I full? Does this nourish me? Feel good to me?
  • What’s the difference between bingeing and allowance?
  • Non-food-related anxiety in recovery feeling like I have no purpose in life
  • The Soul, nourished movement and Women’s Empowerment

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Answering a listeners question today: “How do you get rid of eating disorder thoughts? Can you talk about how to live a normal day? Because
Join me and Julia for this Q&A episode covering all things eating disorder-related. Connect with Julia Website
You know how it goes… your phone sends you a memory notification with a pop-up of a photo of you from when you were thinner.

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