Q&A – Answering listeners’ questions

Here are the questions I have answered in this episode

  • I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone… is this ok?
  • How can you accept what you want to eat especially when it feels more compared to others?
  • Hunger signs you can trust and watch out for in ED recovery How do you connect/listen to your body better?
  • What do I need? Am I full? Does this nourish me? Feel good to me?
  • What’s the difference between bingeing and allowance?
  • Non-food-related anxiety in recovery feeling like I have no purpose in life
  • The Soul, nourished movement and Women’s Empowerment

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