Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery.
From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery.
Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help.
This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future.
Highlights of the episode:
1. Edema and exhaustion during eating disorder recovery
2. Digestive problems and challenges with food preferences
3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc.
4. Coaching in eating disorder recovery
5. Unexplained pains and restless leg syndrome during recovery
6. Shame and fear of not being accepted in eating disorder recovery
7. Challenges of making food choices in recovery
8. Missing the high from restriction and the grief of letting go
9. Emotional overload and the need to process suppressed emotions
10. Body dysmorphia and its impact on self-perception
11. Body image and its effect on relationships
12. Importance of self-acceptance and self-love in recovery.