https://youtu.be/DDR8VUKkTCM Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so...

https://youtu.be/AiMrz_GoI4U “If I allow myself to eat all of my forbidden foods then it will trigger bingeing and then purging, as bingeing is a trigger...

Guest on “Weight Neutral Nutrition Podcast” Devyn is a Weight Neutral Nutrition Coach helping you heal your relationship with food. Anorexia recovery, Body confidence, and...

Guest on “We Shape Podcast” At WeShape, our goal is to help you feel better in your body, NOT make you feel like you need...

https://youtu.be/orhZg2jYIro Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today...

Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food...

I have a very fun and juicy guest with me today who has been on the podcast before but it’s super aligned to have her...

Question from the lovely Dana. “How to do mirror work without it turning into unhelpful body checking?”  What is body checking? regularly body checking throughout...

https://youtu.be/wpDsmMd8lus I have one of the Queens from my group coaching with me today for some 1:1 hot-seat coaching.    To join my group check...

The title of this episode is “How to make steps toward food freedom instead of just go all in and you’ll be fine” … going...

I was a guest speaker for Rebekah Kiger’s (my bestie) Soul Powered Portal group. I’ve shared this with you as I know that it will...

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food...