Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with Christina
This episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina.
What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, ancestral stories, suppressed rage, and a core belief that she was undeserving of love.
Together, we got to the real root of her eating disorder. And through powerful emotional release and a guided meditation, we began rewriting the narrative in her body and her soul.
This session is raw, sacred, and incredibly moving – and if you see yourself in any of what Christina shares, it may activate something profound in you too.
In this podcast, we explore
✨ The triggering moment that reawakened body shame
✨ Why dieting is often a cry for parental approval
✨ The link between postpartum pressure and feeling unworthy
✨ The pain of performing perfection for emotionally unavailable caregivers
✨ A powerful live meditation to honour the body and heal the lineage
Quotes to remember
💬 “All we do – even as adults – is seek the love we never felt we deserved.”
💬 “Your body has never been the problem. It’s been the messenger.”
💬 “You are not here to shrink – you are here to be free.”
