Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it’s time to stop the diet mentality and start learning how to listen to your body, this episode is for you.

It’s not just about listening to your body or being “mindful“ about what you eat. It’s about building a loving, caring compassionate relationship with both food and yourself.

That’s why I am honoured to have body love + food freedom coach, Victoria Kleinsman on this week’s episode of The Princess and the B. Victoria and I share very similar stories – body issues, food issues, abusive relationship issues – and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria’s unabashed vulnerability. She shares her shocking story in a way that even surprised her.