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The Body Love Binge Podcast

Break the Rules. Reclaim Your Freedom.

Break Free & Come Home To Yourself

Unfiltered truth. Deep AF healing. Real guidance to unlearn all the BS and return home to radical self-love.

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Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner

Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner

Coaching Session: Navigating Body Acceptance While Living with a Dieting...

Hot seat coaching: "What If I End Up ‘Too Big’?”

Hot seat coaching: “What If I End Up ‘Too Big’?”

Hot seat coaching: “What If I End Up ‘Too Big’?”...

🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with Christina This episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina. What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, ancestral stories, suppressed rage, and a core belief that she was undeserving of love. Together, we got to the real root of her eating disorder. And through powerful emotional release and a guided meditation, we began rewriting the narrative in her body and her soul. This session is raw, sacred, and incredibly moving – and if you see yourself in any of what Christina shares, it may activate something profound in you too. IN THIS EPISODE WE EXPLORE: ✨ The triggering moment that reawakened body shame ✨ Why dieting is often a cry for parental approval ✨ The link between postpartum pressure and feeling unworthy ✨ The pain of performing perfection for emotionally unavailable caregivers ✨ A powerful live meditation to honour the body and heal the lineage QUOTES TO REMEMBER: 💬 “All we do – even as adults – is seek the love we never felt we deserved.” 💬 “Your body has never been the problem. It’s been the messenger.” 💬 “You are not here to shrink – you are here to be free.”

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Live 1:1 Coaching on Body Acceptance & Healing

Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with...

Group coaching call recording

Hey Queen, welcome back to The Body Love Binge Podcast!...

Group coaching call recording

Hey Queens! In today’s episode, I’m sharing something special—a recording...

Live anorexia recovery coaching call with Grace 

Chat + live coaching with Real Recovery UK

Ivy (real recovery UK) uses her own experience with Anorexia...

Hot seat coaching with Miriam

I have one of the Queens from my group coaching...

Hot seat coaching with Kerry-Jane

Watch a real-time raw no editing coaching call with one...

Live coaching call with Cindy

I feel so grateful for each and every one of...

Tough Love Coach Specialising in Food Freedom & Self-Love.

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