Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel’s Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you.
In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more.
In this episode, we explore:
My complicated relationship with food from childhood and how I developed anorexia
The genetic component of eating disorders and how it showed up in my family
The ups and downs of my recovery, from bulimia to finally achieving full food freedom
How I escaped an abusive relationship and turned my life around to become a coach
Practical tips to help you develop body positivity and unconditional self-love
We also touch on important topics like:
Why unrestricted eating is so crucial to recovery
Whether you should keep binge foods in the house
And the reality that eating disorders can affect all body types
There’s so much goodness packed into this interview, and I’m so grateful to Chris for creating space for this important conversation. So, without further ado, let’s dive in!
