How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman
We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body hate. She now coaches other people to fully heal (no quasi recovery bs).
Hearing her speak will give you valuable guidance, practical tips, and a view into the world of confidence, self-love, and true food freedom.
Topics we covered (in order):
- How to start recovery?
- How to cope with feeling a loss of CONTROL?
- Recovery & different personalities- can you recover slower?
- How to go from self-HATE to self- ACCEPTANCE?
- Healing with humour.
- How to make positive affirmations work?
- Extreme hunger & rapid weight gain.
- Red flags for recovery coaches & treatment + advice
- Overshoot
- Fully committing to weight gain without micro-restriction
- Coping with old photos / thinner body.
- Can you lose weight after recovery?
- Mirror work exercise.
