This episode is exploding with hot, tasty, utterly VITAL truth bombs which will REFRAME and REWIRE your entire thinking around food and dieting. This hour is an exquisite GIFT for your mind, body and soul. 

So much so, that I wish we had a time machine and travel back to give these insights to every school child throughout the ages – so that their future could be free from the tangled mess of complicated body image and food politics that has already consumed far too much of our lives.  

Get ready to FINALLY understand how to accept, love and celebrate your completely miraculous, hardworking, amazingly generous body.