If restricting & hating your body ‘worked’, wouldn’t you be at your goal weight by now?
My 1:1 coaching is the highest level of support I offer. I have limited availability because I only take on a small number of aligned 1:1 clients at a time to ensure the highest level of support. I am so confident in what I do that I also offer a money-back guarantee on all of my programs including 1:1 coaching.
Whether you’re trapped in the depths of an eating disorder (anorexia, bulimia, binge eating), struggling with self-love and body confidence, or simply aware that you’re holding yourself back from being your authentic self, I’m here for you!
In 1:1 coaching, we dive deep to uncover the root of your obstacles, release what no longer serves you, and pave the way for a life beyond your wildest dreams. Modalities include talk therapy, emotional release, inner child healing, meditations, visualizations, body talk, CBT, energy healing, NLP, and intuitive coaching, mentoring, and guidance.
1:1 coaching includes lifetime access to The Body Love Binge program and (lifelong) group coaching, 4 months of 1:1 coaching with regular video coaching sessions, and WhatsApp support.
1:1 coaching is life-changing in every conceivable way!
Working with me will have you transitioning from
You’ll be fasting from food fuckery. Detoxing from diet culture and cleansing body hate out of your system!
What to expect after working with me...
But you might be wondering, ‘Can it really work for ME?’…
If I had a euro for every time someone said that to me… I understand, truly. 🙏🏼 The number of times you’ve made promises to start recovery tomorrow or embarked on diets only to feel like you’ve ‘failed.’ Or how often you’ve asked your partner not to let you eat chocolate (or fill in the blank), only to end up eating it in secret, feeling resentful and hating yourself even more…
I’ve been in your shoes, and I genuinely believed that nothing could ever work for me. After all, I had spent over 20 years the way I was around food. I believed I was so fucked up with food and only able to like my body and myself when I was slim that there was nothing that could help me.
But here I am, fully enjoying food freedom and overflowing with self-love! I’m certain that you can be here too. All you need to do is trust in me and the process, show up, do the work, and you’ll attain food freedom and body love.
If I could offer you a taste of what it’s like to live in complete food freedom and body love, any doubts in your mind about starting this journey would vanish. Full recovery from eating disorders and disordered eating goes far beyond what you might imagine. It brings mental relaxation and a shift in perception that transforms your world from a place of anxiety to one of bliss.
So, ultimately, the question isn’t, ‘Can this work for you?’ It’s, ‘Are you ready to truly embrace food freedom and body love?’
Of course, you want to lose weight…otherwise you wouldn’t be here feeling crazy around food & hating your body! I get it. Whether you lose weight, gain weight or stay the same during this process, what I can promise you is that it won’t matter to you anymore because you’ll be gaining so much more. I mean it. This work is life-changing in every sense of the word.
If you intellectually know that dieting isn’t the answer because it just doesn’t work for you – even though you completely dislike your body as it is – we can get to work my love. So get excited because everything is about to shift for you!
While I do like the idea of intuitive eating, I have also seen and experienced how this can turn into another diet. I use some of the principles in my coaching, but what I do is very different.
This programme does not condemn nor prescribe any particular foods or food choices. Our focus will be healing your mental & emotional relationship with food, so that you can make empowered health choices for yourself without the disruptive influence of diet mentality.
If you have specific dietary requirements that have been prescribed by a health professional, this program will not interfere.
What I do changes lives,
are you ready to change yours?
It will be the best decision you’ve ever made
and I don’t say that lightly.