Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia – bulimia – binge eating disorder and domestic abuse. Victoria empowers high-achieving women who “can’t stick to a diet anymore” to feel normal around food & to love themselves.

Victoria and I discuss:

• Potential pitfalls of intuitive eating
• Emotional eating vs. binge eating 
• How to stop eating a binge food
• Mindset shifts to heal your relationship with food
• How to deal with weight gain in recovery
• Tips for food freedom