Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Kath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey of self-acceptance and recovery.
In this episode, Cath and I explore everything from the impact of family dynamics and early childhood patterns to the roles of perfectionism, people-pleasing, and shame in our lives. We also discuss the importance of emotional regulation, creating safety, and how trauma shapes our coping mechanisms, particularly around food and body image.
Get ready for a raw, enlightening, and inspiring conversation that will give you tools, insight, and hope for healing and finding true freedom.
Let’s dive in!
Connect with Cath
Cath Counihan is a Trauma Therapist (UKCP accredited) working in London. Cath specializes in complex trauma, maternal mental health, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and reparenting. One of her areas of expertise is how our own childhoods impact our parenting journey. Shifting shame to help each client gain an embodied sense of being good enough is her passion. She hosts a weekly podcast Grow Yourself Up; focused on tending to ourselves in adulthood when we have not had our needs met as children, and the complexity of doing this as we parent. She writes, delivers workshops and has taught for the Bowlby Centre in London and the International Attachment Network. She has more than 12 years of clinical experience and a previous career in financial services. Cath is the mother of twin girls. This is my website: www.cathcounihan.com
And here is my latest workshop: https://www.cathcounihan.com/triggers-rage-reparenting-workshop
