Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon…

In this episode we chat about:

• Melissa’s transition from bikini athlete to Intuitive eating
• Diet mentality
• What to do when your partner doesn’t “get it”
• Fear of weight gain
• How to navigate fear foods
• Best practices for body image work
• How to figure out what really matters in your life
• And MUCH more!

Melissa Hala is an Anti-Diet & Body Image Coach and she helps women (just like you) to heal their relationship with food and stop hating their bodies.