Over 50 years a couple of pounds becomes a few stone extra.  BUT I would still succumb to the latest diet fad on the market knowing that it was not the solution.

Thank heavens then that last June I opted to give the Victoria Kleinsman philosophy on natural healthy eating and mind-changing techniques regarding food a try.

Now almost 5 months later I am no longer a Yo-Yo dieter.  Victoria’s coaching was NOT difficult – just a preparation for my new way of thinking about and eating food. In other words, I needed to rethink and alter my attitude to food, myself and my body image.

I am amazed that I no longer feel a slave to the weighing scales, in fact, I gave the scales to a charity shop.  I did weigh after 10 days into coaching and had lost 8 lbs which were when I decided to take Victoria’s other recommendation and ditched the scales.

There is no measuring or weighing of food. No sins or points or protein/carb only days. The freedom from guilt about food choices is liberating because basically listening to your body, changing your mindset and healthy eating means I didn’t gain weight.

I have no idea how much weight I have lost because it is irrelevant – I feel good about myself and my body image and I have dropped two sizes in clothes.

Your support over these past months has been excellent so thank you for literally changing my life.  Oh yes, normally by now I would be embarking upon the pre-Christmas diet so that I could eat over Christmas and New Year without feeling guilty. However, I don’t need to do that now because I am relaxed and confident about my new approach to food choices and eating.

Thanks, Victoria for all your support and advice – roll on 2020 and that new swimsuit for my holiday in Crete.”

Sue
facebook.com/susan.tivey