Guest on "The Mindset Mill" Podcast with Millie Cvjetkovic
Millie Cvjetkovic is a bodybuilder, mindset and physique coach and all-around boss babe.
The harsh truth about how to overcome disordered eating
Find out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic.
In this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today – full of body confidence, happiness and most importantly…health!
You’ll also hear about:
- What sacrifices you need to make to heal your relationship with food
- Managing your inner critic to prevent self-judgement as your weight increases
- The TRUTH about your body image and how you can improve it.
- And how to put your health WAY ahead of your diet mentality
