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The Body Love Binge Podcast

Break the Rules. Reclaim Your Freedom.

Break Free & Come Home To Yourself

Unfiltered truth. Deep AF healing. Real guidance to unlearn all the BS and return home to radical self-love.

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No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock

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No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock

No Quick Fix: The Truth About Healing, Weight Gain &...

How the fk to actually surrender!

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How the F*ck to Actually Surrender?!

How the F*ck to Actually Surrender?! This episode is a...

I Disappoint People Every Day (And I’m Okay With It)

I Disappoint People Every Day (And I’m Okay With It)

I Disappoint People Every Day (And I’m Okay With It)...

🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with Christina This episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina. What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, ancestral stories, suppressed rage, and a core belief that she was undeserving of love. Together, we got to the real root of her eating disorder. And through powerful emotional release and a guided meditation, we began rewriting the narrative in her body and her soul. This session is raw, sacred, and incredibly moving – and if you see yourself in any of what Christina shares, it may activate something profound in you too. IN THIS EPISODE WE EXPLORE: ✨ The triggering moment that reawakened body shame ✨ Why dieting is often a cry for parental approval ✨ The link between postpartum pressure and feeling unworthy ✨ The pain of performing perfection for emotionally unavailable caregivers ✨ A powerful live meditation to honour the body and heal the lineage QUOTES TO REMEMBER: 💬 “All we do – even as adults – is seek the love we never felt we deserved.” 💬 “Your body has never been the problem. It’s been the messenger.” 💬 “You are not here to shrink – you are here to be free.”

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Live 1:1 Coaching on Body Acceptance & Healing

Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with...

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Stepping into YOUR Power: Removing EDs Roots & Practising Surrender.

In this episode, I joined Emily for a deep and...

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Pleasure, embodiment & sexological bodywork with Pamela Madsen

Pamela Madsen is a trailblazer in women’s wellness, known for...

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Guest on “Fly To Freedom” Healing From An Eating Disorder with Julia Tehane

 Guest on “Fly To Freedom” Healing From An Eating...

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How to be body confident with Body Positive Influencer Ellie Sweet

How to be body confident with Body Positive Influencer Ellie...

Are you a Princess or a Queen?

 What comes to mind when you think of a...

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Why self-love is messy & magnificent! With Gina Swire self-love expert & manifesting Queen

I can’t even tell you how honoured I am to...

Tough Love Coach Specialising in Food Freedom & Self-Love.

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