In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don’t necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance.
Main Discussion Points
– How to enjoy being in your body when you don’t like the way it looks
– Using body image issues and dieting to cover up deeper emotional issues
– Fear of judgment from others about your body
– Building intimacy with a partner when you have body image struggles
– The pressure for new mothers to “bounce back” and lose baby weight
Guest Bio
Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective.
WEBSITE & SOCIAL MEDIA
- Website
- Podcast: Eat the Rules
- Instagram: @summerinnanen
- Facebook
- Twitter
PROGRAMS
Summer’s free 10-Day Body Confidence Makeover, here is the link.
Key Quotes
“What if your perfect body was the one you’re in today?” (00:06:42)
“We’re not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner.” (00:06:57)
“I’m going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn’t gonna change that.” (00:42:09)
Connect with me
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Embrace Your Inner Strength: Rediscovering Self-Acceptance Beyond the Mirror
In a world where we’re bombarded with images of flawless beauty and unattainable standards, it’s easy to fall into the trap of measuring our worth solely by what we see in the mirror. But here’s the truth: your value goes far beyond your physical appearance. It’s time to break free from the confines of self-criticism and embrace the power of self-acceptance. Honestly, it will be the greatest gift you can give yourself.
Recognizing Your Worth
Take a moment to pause and reflect on all the incredible qualities that make you who you are. Your talents, your kindness, your resilience – these are the traits that truly define you as a person. You are a multifaceted individual with so much to offer the world, and it’s essential to recognize and celebrate your worth beyond your looks. I invite you to write a list of 100 things that make you innately you!
Shifting Focus
The beauty standards imposed by society are ever-changing and often unattainable (unless you’re living in an eating disorder). Instead of striving to fit into a narrow mold that reeks of patriarchal bullshit, shift your focus to embracing the beauty of your uniqueness. Realize that you don’t need to conform to unrealistic ideals to be worthy of love and acceptance. Your authenticity is what makes you truly beautiful. AND trying to conform to unrealistic ideals is lowering your quality of life dramatically… so give it up my love.
Developing a Neutral Attitude
We all have those moments when we look in the mirror and feel shit. And that’s perfectly normal. The key is to develop a neutral attitude towards your reflection – to be able to carry on with your day, regardless of how you’re feeling about your appearance. Remember, your worth is not determined by how you look on any given day. There is a lot of shame that can come up when working on body image so share how you feel with someone who can hold you in these feelings.
Breaking Free from Societal Constraints
It’s time to break free from the shackles of societal expectations and embrace your individuality. Don’t let society dictate how you should look or feel about yourself. You are unique, and that is something to be celebrated, not hidden away. Embrace your quirks, your flaws, and everything that makes you who you are because you are freaking awesome exactly how you are… yep, even you!
Embracing the Journey
Aging is a natural part of life, and it’s nothing to fear. Instead of clinging to youthfulness as a measure of your worth, embrace the changes that come with age as a part of your journey. Every wrinkle, every gray hair tells a story – a story of a life lived fully and authentically. Embrace it with grace and dignity. Ageing is a GIFT that not many get to receive.
Conclusion
So, my love, it’s time to start seeing yourself in a new light – one that celebrates your worth beyond physical appearance. You are so much more than what you see in the mirror, and it’s time to embrace every aspect of who you are. You are worthy of love, acceptance, and self-respect – just as you are.
Join me on this journey of self-discovery and self-acceptance. Together, let’s break free from the confines of self-doubt and embrace the beauty of our true selves. Because when we learn to love ourselves unconditionally, we can truly shine bright in this world.
Are you ready to embrace your inner strength and rediscover the power of self-acceptance? Then have a noesy of how you can work with me.
